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Simplex3
04-08-2005, 12:52 PM
I need something. Really, I have been working out for 2 months, lost only 10 pounds. As for eating, I'm really try'n to just cut back on how much, how often and when I eat. Not taking anything to kick up the metabolisum ( sp ) , just working out 3 days a week, sometimes 4. I have been more active at home doing housework, repairs, things like that.

I can tell you that when I look back over days that I'm not losing I can nearly always point to my diet. Instead of not cheating or even cheating once I'll look back and find I cheated 4 or 5 times a day. You know, a pop here, a couple of Hershey's kisses there, skipping some veggies, etc.

One thing is that you don't want to cut back on how often you eat. I try to eat 5 - 6 small meals every day instead of 3 big ones. The more frequently you eat the faster your metabolism is supposed to go. It's also important that you eat enough so that your body doesn't go into starvation mode and drop your metabolism down. It's a question of eating right, not necessarily less.

As for exercise, what are you doing there?

ROYC75
06-20-2005, 04:00 PM
Treadmill for 20 minutes, crunches, back and legs workouts, upper body stuff..........

I'm down to 283 lbs now...... 27 pounds, not alot, but you can see the difference.