View Full Version : Core Training

Mr. Christopher
04-19-2005, 09:54 PM
Does anyone know any good resources on core body training?

I am trying to create a black belt thesis paper on core training, including the benefits of core training, and exercises to strengthen the shoulders, pecs, abs, hips, and back.

04-19-2005, 10:00 PM
Try http://forums.menshealth.com/index.jspa they may know something.

04-19-2005, 11:33 PM
I find its best to do sit ups with big macs between your knees and if you have an assistant hold a quarterpounder at just the right spot behind your head while you do those oblique twists its a great motivator. you can also tape a burger to the middle of the bar and do frontside military presses.

come on, you gotta beef up!