My 15 year old son go to a CF trainer and has done some pretty phenomenal stuff for his age. Two weeks ago he did his maxes. 5'10 195lb
Bench 275
Deadlift 475
Squat 405
Clean 275

LMAO

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The horrible Journey playing in the background makes it even better. Shit like that is why headphones are a MUST for me at the gym. Holy hell.

They ripped the stereo out at my gym.

Now everyone gets to hear me watching Star Trek reruns, and I hide the channel changer. LMAO

Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.

You shut your whore mouth. Faithfully is a great song.

Food recommendations for a 26 yr old bachelor who doesn't cook?!

Hey Silock, what's a good starting weights routine for women? I got a bitch who is clueless and skinny as shit. She needs a simple guide.

Can you at least cook a chicken breast or steak in a skillet? Seriously, I never thought I would cook but when I lived on my own I learned how and actually really enjoy it now.

Tell her to get her ass in the kitchen and lift some pots and pans until she finishes dinner.

who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)

All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.

+1

5x5?

Yessir.

Boom!

I also would recommend that Hootie. Lookup "Madcow 5x5" on a google search and you can find all you are looking for.