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I'll give my personal input here for what it's worth;
I'm 22 and have had issues with OCD/ depression and anxiety for as long as I can remember. When I was younger I had no idea what was wrong. I'd worry about the strangest things. I had chest pains, or I'd convince myself I had some sort of disease I heard about on TV. It wasn't until my Freshman year of college that I sought help for what had plagued me for so long. After trying out a few different meds I am now setup on Effexor 150 mg per day, Up to 3 mg of Klonipin per day, and 10mg of Ambien at night. When I first started taking Ambien it was like a dream world. I had never been happier in all my life. I would lay in bed and just think about how great things were. I'd sing, I'd clean my room, I'd play video games- I thought it was simply put the best thing ever. Those effects have now worn off and it simply helps me get a good 6-8 hours of sleep per night. I would say it helped me out tremendously, just be careful when you first start taking it. |
Ah- I've also tried Lunesta. That shit gave me insomnia. Would not recommend that one bit.
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Ya know.. I am sure it was gone over but do you have any symptoms of a sinus infection?
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I might get blasted for posting this, (especially by Gonzo LMAO), but have you considered Ambient Music Therapy? I tried this a few years back and it's really relaxing. I honestly don't know why I stopped, but I'm thinking about doing it again. IIRC, I had some really cool dreams! :thumb:
Live365.com has a pretty good selection, but there are commercials. Meh. Here's a link to their Ambient stations... http://www.live365.com/index.live. Cox Cable also has an On Demand station called, "Soundscapes". I would either fall asleep listening to that or one of my "Enigma" cd's. |
You know Lumpy, I spoke to Gonzo earlier he said there were some pics of you to ask about that might me help dream?
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BTW I appreciate the music suggestion.
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