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petegz28 01-12-2012 09:10 PM

Quote:

Originally Posted by Bo's Pelini (Post 8290083)
This wasn't mediation for sleep I did it was some sort of Buddhist mediation a few years ago.

For sleep I took a warm shower before bed and tossed one out. It was actually rather relaxing.

As ****ed up as it sounds firing off some knuckle children, assuming you don't have a woman to plow, is a good way to relieve some stress....LMAO

The Dawg 01-12-2012 09:25 PM

I'll give my personal input here for what it's worth;

I'm 22 and have had issues with OCD/ depression and anxiety for as long as I can remember. When I was younger I had no idea what was wrong. I'd worry about the strangest things. I had chest pains, or I'd convince myself I had some sort of disease I heard about on TV. It wasn't until my Freshman year of college that I sought help for what had plagued me for so long. After trying out a few different meds I am now setup on Effexor 150 mg per day, Up to 3 mg of Klonipin per day, and 10mg of Ambien at night.

When I first started taking Ambien it was like a dream world. I had never been happier in all my life. I would lay in bed and just think about how great things were. I'd sing, I'd clean my room, I'd play video games- I thought it was simply put the best thing ever. Those effects have now worn off and it simply helps me get a good 6-8 hours of sleep per night. I would say it helped me out tremendously, just be careful when you first start taking it.

The Dawg 01-12-2012 09:33 PM

Ah- I've also tried Lunesta. That shit gave me insomnia. Would not recommend that one bit.

Titty Meat 01-12-2012 09:37 PM

Quote:

Originally Posted by JD369 (Post 8290106)
I'll give my personal input here for what it's worth;

I'm 22 and have had issues with OCD/ depression and anxiety for as long as I can remember. When I was younger I had no idea what was wrong. I'd worry about the strangest things. I had chest pains, or I'd convince myself I had some sort of disease I heard about on TV. It wasn't until my Freshman year of college that I sought help for what had plagued me for so long. After trying out a few different meds I am now setup on Effexor 150 mg per day, Up to 3 mg of Klonipin per day, and 10mg of Ambien at night.

When I first started taking Ambien it was like a dream world. I had never been happier in all my life. I would lay in bed and just think about how great things were. I'd sing, I'd clean my room, I'd play video games- I thought it was simply put the best thing ever. Those effects have now worn off and it simply helps me get a good 6-8 hours of sleep per night. I would say it helped me out tremendously, just be careful when you first start taking it.

Hmm wouldn't the Klonopin itself knock you out? I had that prescribed to me only did it a few times due to the nature of addiction to those kind of pills I decide it was better not taking it.

Al Bundy 01-12-2012 09:44 PM

Ya know.. I am sure it was gone over but do you have any symptoms of a sinus infection?

The Dawg 01-12-2012 10:03 PM

Quote:

Originally Posted by Bo's Pelini (Post 8290120)
Hmm wouldn't the Klonopin itself knock you out? I had that prescribed to me only did it a few times due to the nature of addiction to those kind of pills I decide it was better not taking it.

The Klonopin doesn't have much of a sedative effect on me. It more or less helps me relax and helps get my mind back in order. I have also taken Ativan (same class of drug as Klonopin) and it did indeed make me sleepy and would knock me out. Different drugs effect people differently I suppose

Titty Meat 01-12-2012 10:19 PM

Quote:

Originally Posted by UCF Knight (Post 8290127)
Ya know.. I am sure it was gone over but do you have any symptoms of a sinus infection?

I thought that could be a possibility at first because I was coughing up this gunk anytime I was in my room a few weeks ago but since I've dusted and cleaned. I don't have headaches or anything.

Titty Meat 01-12-2012 10:20 PM

Quote:

Originally Posted by JD369 (Post 8290154)
The Klonopin doesn't have much of a sedative effect on me. It more or less helps me relax and helps get my mind back in order. I have also taken Ativan (same class of drug as Klonopin) and it did indeed make me sleepy and would knock me out. Different drugs effect people differently I suppose

It felt like I smoked the finest blunt whenever I took it but that's why I stopped because it seemed to easy to get addicted to.

Lumpy 01-12-2012 10:41 PM

I might get blasted for posting this, (especially by Gonzo LMAO), but have you considered Ambient Music Therapy? I tried this a few years back and it's really relaxing. I honestly don't know why I stopped, but I'm thinking about doing it again. IIRC, I had some really cool dreams! :thumb:

Live365.com has a pretty good selection, but there are commercials. Meh. Here's a link to their Ambient stations... http://www.live365.com/index.live. Cox Cable also has an On Demand station called, "Soundscapes". I would either fall asleep listening to that or one of my "Enigma" cd's.

Titty Meat 01-12-2012 10:44 PM

You know Lumpy, I spoke to Gonzo earlier he said there were some pics of you to ask about that might me help dream?

Titty Meat 01-12-2012 10:44 PM

BTW I appreciate the music suggestion.

Al Bundy 01-12-2012 10:46 PM

Quote:

Originally Posted by Bo's Pelini (Post 8290178)
I thought that could be a possibility at first because I was coughing up this gunk anytime I was in my room a few weeks ago but since I've dusted and cleaned. I don't have headaches or anything.

My sinus infections really just make my jaw hurt. I just got over one (antibiotics ftw) and it kept me awake 4 nights in a row before I finally went to the dr.

listopencil 01-12-2012 10:48 PM

Quote:

Originally Posted by Gonzo (Post 8290024)
Ambien Walrus agrees with this post. As do I.
Posted via Mobile Device

I am the Walrus. Listopencil is outside dancing naked with the hedge trimmer. He thinks he's attending Junior Prom. I'll go get him if it gets too late.

Lumpy 01-12-2012 10:50 PM

Quote:

Originally Posted by Bo's Pelini (Post 8290221)
You know Lumpy, I spoke to Gonzo earlier he said there were some pics of you to ask about that might me help dream?

Nice try. :p

Quote:

Originally Posted by Bo's Pelini (Post 8290222)
BTW I appreciate the music suggestion.

You're welcome.

memyselfI 01-12-2012 10:54 PM

Quote:

Originally Posted by Lumpy (Post 8290215)
I might get blasted for posting this, (especially by Gonzo LMAO), but have you considered Ambient Music Therapy? I tried this a few years back and it's really relaxing. I honestly don't know why I stopped, but I'm thinking about doing it again. IIRC, I had some really cool dreams! :thumb:

Live365.com has a pretty good selection, but there are commercials. Meh. Here's a link to their Ambient stations... http://www.live365.com/index.live. Cox Cable also has an On Demand station called, "Soundscapes". I would either fall asleep listening to that or one of my "Enigma" cd's.

Enigma is amazing but they are more yoga music than sleepy music for me. I like Tibetan Bowls, thunderstorms, and other types of ocean or rain relaxation music.


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