Dom FTW
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1 container fat free cottage cheese Cup of Splenda 2 scoops whatever flavor protein powder Tablespoon vanilla extract 2 tablespoons cocoa powder |
I know you guys said diet isn't as important to me right now, but....
I forgot I signed up for steak night at the bar, they do it once a month and you get about a 10 oz steak, baked potato and salad. Now I already lifted and drank a protein shake. Will there be any major adverse affect of me eating a shit load of fat and carbs right now? |
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Get at that dinner son! |
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I came away disappointed from my chest/upper back workout because I wasn't exhausted, then I went to wipe my head with my towel after a shower and realized how tired I am right now. Now I'm not as upset.
I guess its just because legs are easier to lift more weight. |
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Just beasted 2 bowls of salad, a large baked potato with cheese butter and sour cream, and a 13 oz steak and I finally feel like a man.
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The feeling like a man thing was a joke, but please explain what I'm doing wrong so I don't do it again.
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That meal put me at about 2500 calories for the day.
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I'm mostly kidding.
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Ahh ok. I'm taking all this stuff dead serious and I'm very impressed with what you guys are doing so I am pretty much gonna follow whatever you say.
Someone once told me the best time to workout was before going to sleep and to not eat any fat or carbs with your protein and go to sleep. Maybe it was broscience. |
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