ChiefsPlanet - Life *.* 2013 General Fitness Thread *.*

Oops, I just realized that I completely ****ed my grip up on front squats today.

I was basically just holding the bar against my chest with my arms straight up and down.

Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting?

I usually feel pretty mellow after a workout.

Omaha

08-30-2013 09:26 AM

Quote:

Originally Posted by NewChief (Post 9925327)

Nicely played. Beat me to the money shot.

PUNS!!!!!

Buck	08-30-2013 09:46 AM

**** you NewChief.

Now she's sick with what I had last weekend. I shouldn't have hung out with her on Monday.

**** my life.

NewChief

08-30-2013 10:01 AM

Quote:

Originally Posted by Buck (Post 9926202)

**** you NewChief.

Now she's sick with what I had last weekend. I shouldn't have hung out with her on Monday.

**** my life.

So predictable. LMAO

Buck	08-30-2013 10:04 AM

No. You jinxed it, dick.

Omaha

08-30-2013 10:50 AM

Question for Buck: Did you fap before you bitched out NewChief?

Buck	08-30-2013 10:54 AM

Naw I'm at work.

Deciding whether I will fap or not. Maybe I'll just keep it going for another week. Maybe.

ThaVirus

08-30-2013 12:31 PM

When you guys bench and squat, do you explode up or maintain a slow, controlled motion throughout the lift?

Aspengc8

08-30-2013 01:12 PM

Quote:

Originally Posted by ThaVirus (Post 9926605)

When you guys bench and squat, do you explode up or maintain a slow, controlled motion throughout the lift?

Uhh.. always explode the concentric, and control the eccentric. Even if the weight is heavy (>80% 1rm), you ALWAYS went to fire as fast as possible. I like to aim for a 3 count on the eccentric, except deadlifts. I just drop that shit.

Omaha

08-30-2013 01:14 PM

Quote:

Originally Posted by Buck (Post 9926347)

Naw I'm at work.

Deciding whether I will fap or not. Maybe I'll just keep it going for another week. Maybe.

Be careful. It's probably not good to cover her in semen as soon as you finally see her for the date. Probably.

Omaha

08-30-2013 01:55 PM

Buck,

Don't let this be you.

http://25.media.tumblr.com/e8b96fd53...8u00o1_400.gif

Buck	08-30-2013 02:24 PM

Yeah I'm probably gonna jack off as soon as I get home.

Buck	08-30-2013 04:08 PM

Man that was ****ing good. I think I might try to go 3 days without from now on. Phew.

Buck	08-30-2013 10:47 PM

Ok, back to what's important. Can somebody explain drop sets?

el borracho

08-30-2013 10:58 PM

Drop sets:
1. Select a weight that is challenging to you
2. Do some number of repetitions
3. Without pause, reduce the weight
4. Do some additional number of repetitions at the lower weight

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