Eat some bananas. Delicious
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Kiwi > bananas
Bananas are gross. Kiwi are much better. |
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And now that I've FINALLY got this mfer from HOGZILLA... I'm so MAD I don't even care, don't even wanna work out anymore, asshole! |
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I only wish that was the problem. :D |
I'm thinking I was just dehydrated. Nearly 96 oz of water today, and no problem with cramping up today. I think there might be something in my right knee. Sometimes it hurts when I squat down. Kind of have a numbing sensation in my right foot when it happens. I think maybe I just pulled something. I'm just favoring my left leg when I squat down (non-lifting related). Does KT Tape help something like that?
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Aren't you the one who works out seven days a week? Maybe a day off and some ice will help.
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Wore the shin compression today. I ran a mile for my best time so far. I didn't want to push it so I stopped running. It still hurt but the pain never got worse. So, hopefully it's going to work.
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Shin splints suck balls. All the best bud. |
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I'd like to get some advice from someone who knows something as well. |
It might not be shin splints. That's my only contribution.
I thought I had shin splints. They never went away. Turns out it was compartment syndrome. My lower leg would swell, cutting off blood supply to the nerves, kinda like carpal tunnel syndrome. Could have had surgery. Decided to stop running instead. Luckily, they only flare up when I run as exercise, but not during soccer. |
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