You hear that, CaliiforniaChief? Luv would totally do you.

Lucky for you it's chest day, bitches!!!

ROFL

Yeah, just hope it doesn't carry over long. Hurting pretty bad today.

That sucks. Knees are tricky. I hope it resolves itself soon.

Today's workout:

Narrow Grip Lat Pull Down - 3/12 (70 lbs)
Single Arm Lat Pull-Down - 3/12 (30 lbs)
One-Arm Seated Cable Row - 3/12 (30 lbs)
Decline Oblique Crunch - 4/12 (supposed to do 3/12, but I always add a set to this)
Side Lying Planks - 3 on each side @ 40 sec each
Incline Intervals

Someone didn't hear about Chest Day.... :shake:

That sucks man.

When I lived in Sidney I got tendinitis in my patellar tendon. it was a bitch whore. You don't have to hack yourself all up to get an injury. If it's the knee, I usually go get it checked out. Ice the crap out of it in the interim.

I already have a very nice chest.

I posted this about three weeks ago and didn't even get a "damn dude, you're about to blow up and die". Anyways three weeks in and I'm down 10 pounds. My training regimen has been to work on my golf game, do some Joey D golf exercises( I throw in a couple sets of tris, bis and flys with the workout bands and do a few abs) followed by some treadmill. I'm trying real hard not to over train because I don't want to start something I can't maintain as a lifestyle and it screws up my golf. Of course I've changed my diet with the biggest thing being no cokes which I love and no McDonalds sausage & hash browns. Those two things alone are huge. I kept telling my wife that stuff is bad but she kept bringing it and I kept eating it. No more. I'm still taking in to many calories from alcohol though:shrug:

Now I need to do it again over the next three weeks and I'll be 20lbs down.

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So, I was sitting here choking down my morning vitamins and wondering what the rest of you are taking in terms of supplementation.

Me...

1 ea. Mult-Vitamin (Kirkland Premium Performance)
1 ea. Flax Oil (1400 mg)
1 ea. Vitamin D3 (1000 iu)
1 ea. Calcium Citrate (500 mg)
1 ea. Glucosamine/Chondroitin (1500/1200 mg)
1 ea. Potassium Gluconate (595 mg)
1 ea. Collagen
1 ea. Aspirin (81 mg)

5 g. Creatine Monohydrate (ON brand)

17 to 51 grams Protein (Sunwarrior's Warrior Blend Vegan Protein Powder)

That was yesterday dude.

I mean, who the frick does Chest on Tuesday? That's back day every single week of the year.

You do know that alcohol reduces the body's production of testosterone, right?

As well, hops (which are used in beer) is/are a natural estrogenic.

Booze and beer basically makes you a bitch.

Pfft. Errrbody tries to do chest on Monday so it's too hard to get a bench. That's weaksauce, bro. I do legs to start the week. That way I won't skip it. I have to do legs to get to chest day/best day.