Weighed 258 this morning, so down 6 pounds the first week. :thumb:
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I haven't been on the scale and won't probably until June or later. I can report that size 6 pants, which did not fit before, now fit though a bit snug for my taste. I'm working on losing the muffin top now that the pants can button. :)
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I have no idea where I'm at. I haven't gotten back into the gym yet, but my eating has changed over the last week. I'm purposely wearing oversized clothes to keep me in the dark on it. I have my reasons for it. In any case, the goal is to get back in the gym this week andbget the fitness going. We'll see what happens.
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Down to 282. 13 lbs gone.
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Buck, explain low carb to me and a sample menu of what you eat in a day if you don't mind. I'm considering it.
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-Breakfast: 3 eggs, 4 slices of Bacon -Snack: 1 oz of Almonds -Dinner: 1 Chicken Thigh or Breast or 10 oz steak with asparagus Water all day, sometimes tea or coffee. Crystal Light occasionally. |
Other days I only eat breakfast and have about 4-8 no carb cocktails at night, but I'm trying to limit that.
Funny story, I was at the bar the other night, and I was completely obliterated. I've been taking a supplement that helps decrease your appetite. The problem was that I wasn't feeling drunk. I drank about 7 cocktails before the supplement wore off and then I was drunk within seconds. I ended up drinking 2 or 3 more that night. The bar closed and I stayed with the owner as she closed up. She made herself some kind of healthy choice microwaveable meal and she was like, here eat this. I ate all her green beans. I didn't eat anything else on the plate. Glad I even have self control when I'm completely blitzed. |
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Also, if you keep drinking it, even though it is no-carb, it makes you keep the desire for the carbs. It's a substitute, but it's sweet, so you'll keep wanting sweet shit. It's loads better than non-diet though, and if you're a soda drinker, even if you're not dieting, you're way better off than drinking what basically amounts to pure sugar out of a can. |
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I actually haven't had a soda in two weeks, the same amount of time I've gone without fast food.
Ironically it wasn't a conscious or pre-meditated decision this time. For whatever reason on New Year's Day I just stopped going out to eat. Wasn't planned, and hasn't even been a struggle so far. My caloric intake overall has to be way, way down so far for the new year. I have a birthday in a month, we'll see if I can make it that long. I'm going to celebrate 38 by gorging on BBQ. |
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I might break the diet for one day, if only to be able to drink beer. |
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