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I could probably lose weight if I stopped drinking beer. but I like it too much.
I dislike 90% of veggies and fruit. Love meat and potatoes. I suppose I could lose weight if I ate veggies and fruite, simply because I wouldn't eat a lot of it to begin with. I did see pretty quick results when jogging and cutting out beer. But I hate one, and love the other. |
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I like my coffee strong and black, straight up, no sugary cream, no sugar. None of that fancy starbucks shit either.
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A pretty lengthy article from back in 2009 on this.
http://www.nytimes.com/2011/04/17/ma...pagewanted=all |
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I will hopefully get a chance to watch this later but for now I will stick with sugar intake in moderation with the exercising I do 5-6 days a week.
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