ChiefsPlanet - Life *.* 2013 General Fitness Thread *.*

well until I get a regimen, I've been alternating two different machines, as well as stretching like a mother and shoulder shrugs w/ dumb-bells, so nothing too impressive, so far. But I may try the OP suggestion. I haven't started off too hardcore, yet still have had pretty darn good workouts today and yesterday.

Simply Red

12-08-2013 07:36 PM

four different machines on alternating days - two per - they offer two different groups per machine, Not sure if that made a lick of sense, it's hard to explain, online, what I mean.

Simply Red

12-08-2013 07:37 PM

I also think I'd be interested in sticking w/ water for a medium for my prot. powd. - mainly because I'm not eating as much dairy (well sortof)

Silock

12-08-2013 07:44 PM

Water is the best for protein powder.

Demonpenz

12-08-2013 07:52 PM

I did leg day and I saw a big difference in the strength after one week of cutting out junk food and eating eggs instead of bullshit. I am going to go with egg whites instead of whole eggs though. I didn't realize how shitty they are for you. I enjoyed the gains because it was hard work.

Hammock Parties

12-08-2013 07:53 PM

Eggs are not shitty for you. All the nutrition is in the yolk, too.

Silock

12-08-2013 07:58 PM

Quote:

Originally Posted by Pam Oliver's Forehead (Post 10261639)

Eggs are not shitty for you. All the nutrition is in the yolk, too.

Truth. This man speaks it.

Eggs have good, muscle-building, fat-burning fat.

Demonpenz

12-08-2013 07:58 PM

That said I am not comfortable with that with my family's history, and I like to fill my stomach with low cal shit just to keep me from eating funyons. Just me though. Feast away.

Silock

12-08-2013 08:00 PM

Quote:

Originally Posted by Demonpenz (Post 10261669)

That said I am not comfortable with that with my family's history, and I like to fill my stomach with low cal shit just to keep me from eating funyons. Just me though. Feast away.

That's okay, but just realize that most of the cholesterol in your body is produced by the body itself, and is not a function of the foods you eat.

There's nothing wrong with eating egg whites because they're low calorie. Just make sure you're getting good fats from somewhere.

Demonpenz

12-08-2013 08:04 PM

That is what I am on board with.

Simply Red

12-08-2013 08:05 PM

i like medium eggs.

Simply Red

12-08-2013 08:06 PM

I also like ketchup on my scrambled eggs.

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