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1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie) 2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber) 3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day. 4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda If you can do all that, you'll be down 100 in your first 90 days. |
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last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200. the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190. most of my fat is muscle, so you know. |
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In 90 Days I lost about 50 lbs. |
cut the carbs
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Weirdo. |
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that's crazy talk
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give up potatoes
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I shun bread
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Flopnuts. In in with ya man.
I started a year and half ago and lost 85 lbs. Last month or so, I havent been as strict on my food. Im still working out, too. I havent lost any Lbs in about a month and half, but I thankfully I have not gained any though, I was at 287 at 5'2 (A short, round mofo!) and now am around 200. I think I have the maintain part down, but I need to lose about 30 more and muscle up. I need a kick in the arse and posting here helped me so much, like it did for you, Im back in with you, and good luck sir!! LETS DO THIS! |
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I eat a Kashi granola bar for breakfast and have a couple of walnuts around 10:00. Costco sells huge bags of them for cheap, and they are delicious. I go out for lunch every day just like I always have (and this plus beer is why I pack on the pounds to begin with), but I only eat half of my meal. I then eat the rest of the meal for dinner, and I'm all set. I might have a small snack in the evening, but I try not to get carried away. Even if I do get carried away once in a while, that's nothing compared to eating the equivalent of one large meal total for lunch and dinner instead of two. The key for me really is portion control. I can eat an enormous amount of food when I let myself go. The more I eat one day, the more I can eat (and want to eat) the next day. If I can just go two days of eating small meals, my stomach shrinks down to a fraction of it's previous size. Then, I can't even fathom eating a full restaurant meal. |
Kick ass fellas. Best of luck to all who are looking for a thinner lyfestyle.
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