started back up after a week off tonight I hit chest/tris. I'm going to start hitting a more structured workout though.
main lifts: bench, squat, overhead press, barbell rows

sunday: legs/abs
monday: off
tuesday: off
wednesday: shoulders/triceps
thursday: back
friday: off
satruday: chest/biceps

Because of my soccer schedule, I can't do squats as much as I'd like. My knees just don't have the recovery time for them.

So, I just switched out squats and deads in Madcow's 5x5. Deads are much easier on the knees for me.

M/F: Deads, Bench, Clean
W: Squat, Military Press, Weighted Pull-ups

What would you use a $50 gift card from bobybuilding.com for?

I just missed the 405 incline last monday but I was tired as ****. Will do it tonight and I think it's money in the bank.

That's a lot of ****ing weight. Good luck.

Depends on your goals.

Same as everyone else. To look like Arnold when he was winning all those Mr Olympia titles.

you need some dbol and winny then

Gonna have to search different site than bb.com to achieve that.

Sorry, BB.Com got raided for selling hormones a year or two ago.

:) Just can not decide if I want to go with protein powder or something else.

Hit the 405 incline tonight. Then did 315x9 and 7 afterwards. Now to cruise for a few weeks until I start prepping for the meet in April.

Can I neg rep you in jealousy?

I can do 315x5















deadlift.

I think you mentioned it before, but how old are you? I was thinking late 30's.