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-   -   Life *.* 2013 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=268371)

Simply Red 12-09-2013 09:34 PM
Quote:
Originally Posted by lewdog (Post 10264643)
Working on traps? That's a workout?
ok - i'm not posting in this thread anymore if it's like that. Sorry.

Good luck.

lewdog 12-09-2013 09:46 PM
Quote:
Originally Posted by Simply Red (Post 10264663)
ok - i'm not posting in this thread anymore if it's like that. Sorry.

Good luck.
I'm curious if that was your entire workout? Was it shoulders/traps or something? I've never really seen a just traps workout.

I'm just curious.

lewdog 12-09-2013 09:46 PM
Quote:
Originally Posted by Silock (Post 10264658)
I'm working on traps tomorrow.

By deadlifting.
Dude......I'm deadlifting tomorrow too.


:eek:

Silock 12-09-2013 09:48 PM
Quote:
Originally Posted by lewdog (Post 10264682)
Dude......I'm deadlifting tomorrow too.


:eek:
OMG CAN WE BE BESTIES?!?!?!

lewdog 12-09-2013 10:02 PM
Quote:
Originally Posted by Silock (Post 10264686)
OMG CAN WE BE BESTIES?!?!?!
Only if I successfully pull it tomorrow. Singles day and my hips feel super tight tonight. :(

lewdog 12-09-2013 10:03 PM
SIMPLY RED, COME BACK! I wasn't being a jerk. You have to put a little more detail into what you mean.

Omaha 12-09-2013 10:40 PM
Quote:
Originally Posted by lewdog (Post 10264682)
Dude......I'm deadlifting tomorrow too.


:eek:
I did deadlift today. Tomorrow is traps day!

penguinz 12-09-2013 10:48 PM
Quote:
Originally Posted by Omaha (Post 10264841)
I did deadlift today. Tomorrow is traps day!
I call be. I have never seen a crossfitter do a true deadlift and never seen one with traps! ;-)

Omaha 12-09-2013 10:51 PM
Quote:
Originally Posted by penguinz (Post 10264875)
I call be. I have never seen a crossfitter do a true deadlift and never seen one with traps! ;-)
Hilarious. I wasn't crossfitting today. I've been doing my buddy's program. It was leg day.

penguinz 12-09-2013 10:57 PM
Quote:
Originally Posted by Omaha (Post 10264887)
Hilarious. I wasn't crossfitting today. I've been doing my buddy's program. It was leg day.
Leg day for me is tomorrow. Can't wait to puke!

Aspengc8 12-10-2013 03:47 PM
How much are you guys pulling? I havent pulled in about 5 months, was able to hit 550x3 through 5/3/1. I haven't been able to pull that since college. Been using john meadows program for a while and he doesn't dead, just squats and stiff leg, if that.

BigCatDaddy 12-10-2013 04:11 PM
Quote:
Originally Posted by penguinz (Post 10264906)
Leg day for me is tomorrow. Can't wait to puke!
Forearm day for me!

penguinz 12-10-2013 04:14 PM
Quote:
Originally Posted by Aspengc8 (Post 10266324)
How much are you guys pulling? I havent pulled in about 5 months, was able to hit 550x3 through 5/3/1. I haven't been able to pull that since college. Been using john meadows program for a while and he doesn't dead, just squats and stiff leg, if that.
I can't dead without severe pain. I have to go whimpy on squats. Two bulging discs in lower back. :(

penguinz 12-10-2013 04:14 PM
Quote:
Originally Posted by BigCatDaddy (Post 10266392)
Forearm day for me!
Big masturbation day? ;)

BigCatDaddy 12-10-2013 04:18 PM
Quote:
Originally Posted by penguinz (Post 10266405)
Big masturbation day? ;)
Nah, that's my cardio. HIT


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