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-   -   Life *.* 2013 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=268371)

Silock 12-11-2013 08:38 PM
Yes, during soccer. First game back in 4 weeks.

Yes, that's fine.

Simply Red 12-11-2013 08:42 PM
Quote:
Originally Posted by Silock (Post 10269765)
Yes, during soccer. First game back in 4 weeks.

Yes, that's fine.
I know you say whey is whey - but which protein are you using ON still?

Buehler445 12-11-2013 08:45 PM
Quote:
Originally Posted by Silock (Post 10269654)
Pretty sure I sprained my MCL last night. Yay. At least I'm pretty sure it's not torn.
Balls.

If it's any consolation, my shoulder is fubar.

Silock 12-11-2013 08:45 PM
ON and Myofusion.

Silock 12-11-2013 08:45 PM
Quote:
Originally Posted by Buehler445 (Post 10269778)
Balls.

If it's any consolation, my shoulder is fubar.
It's no consolation, but misery loves company! :)

Buehler445 12-11-2013 08:48 PM
Quote:
Originally Posted by Silock (Post 10269781)
It's no consolation, but misery loves company! :)
Heh. I may go run over someone with my pickup and see if that helps, then. :D

Demonpenz 12-11-2013 08:50 PM
lat pull downs and bi's today. 4 sets apiece. Already pretty big, I am pushing weight but content not to be in there all day.

lewdog 12-12-2013 05:07 PM
Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?

Simply Red 12-12-2013 07:53 PM
I'm going in.

Simply Red 12-12-2013 07:54 PM
EW RAH!!!!!!!!!!

Silock 12-12-2013 08:02 PM
Quote:
Originally Posted by lewdog (Post 10271799)
Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
No, but when I went to get my Dexa scan, the operator there told me that she had a bodybuilder come in and get it done to prove to his insurance he wasn't overweight. Maybe look into that? It's worth $100.

Simply Red 12-12-2013 08:46 PM
I ate next to zero carbs this week, like super low and focused at avoiding sugars.

These farm-fresh eggs really hit that spot, I decreased my reps tonight, worked on seated chest press - hitting two different angles. I did mid row again - I also did lat pull-downs (but basically working the tricep area.

I have stretched some w/ 15lbs weights doing a swimming motion - inbetween machines. Also this 'Whey to Go' is worth trying, you all. The stuff is hormone free and mixes very nicely and effortlessly.

I just polished three eggs w/ about a tablespoon of cheddar.
Ketchup also - just a little.

I'm going to drink a protein shake prior to bed.

I honestly am more pleased in the first week, than I remember ever being.


Power to the People!

Demonpenz 12-12-2013 08:54 PM
I did some deep squats today with like 60 pounds. It was pussyish, but I can work towards getting better.

Buehler445 12-12-2013 09:39 PM
Quote:
Originally Posted by lewdog (Post 10271799)
Anyone have any experience getting life insurance and getting pigeonholed into the overweight category because these dumbasses still use the BMI scale which does not take into account muscle mass?
Yeah.

I probably am now, but when I was exercising like 5 hours a day running track, yeah, I was overweight.

big nasty kcnut 12-12-2013 09:42 PM
Starting tonight at planet fitness. i'm not going to be a gym junkie just going to shed some pounds.


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