Quote:
lets say your goal is to hit 315 for 1. I would do 135 for 2x10, 185x10, 225x5, 255x1, 285x1, the go for the 315. If you miss the 315, but hit 285, aim for somewhere in between, maybe 305, and if you hit that do a few more singles with that weight. Just my $.02 on how I would approach it. I'm sure some others on here have some good ideas too. |
Quote:
|
Quote:
8x50%, 5x75%, 3x90%, 1x100% (repeat until you can't do 1 rep). Usually I end up doing 5-7 sets or so of 1 rep max. You'll find the 1 rep max shoots up. Saying that, I'm kind of plateau-ing at the moment so need to get over this hump, but my one rep max is 242lb (ish) and I am 175lb (ish) so I'm pretty strong for my size. Not sure how to improve from here. My best ever BP was 260lb, but I was a good bit heavier. Lost a lot of fat (and some muscle) since then. For other chest exercises I do more reps and fewer sets and try to mix up different stuff but I like to go heavy on the bench.... |
Quote:
bar only x 8 135 x 8 205 x 5 245 x 5 275 x 3 310 (failed attempt) What I will try next Monday: bar only x 8 135 x 8 205 x 5 245 x 3 275 x 1 310 x ? I think it was the triple at 275 that fatigued me, so I will definitely dial that down. Heck, if I get 310 I will probably wait 5 or 6 minutes and try for 315. Determined to press three plates at least once in my life. |
Quote:
|
My 1 rep Max without a spot is 245. I weighed in at 162lbs today.
|
Quote:
|
Quote:
That workout seems to give me good size on my chest - I have a small-ish frame so I find it hard to put on size in general but pecs are big for my frame. I could be a bit bigger but I want to stay lean so trying to do it slowly. |
Quote:
I also do a similar strength workout (low rep high set) on bent over row, which I agree definitely helps BP... |
Anyone ever had any issues with creatine monohydrate and stomach pain/queasiness? I'm also really physically tired atm, but i think that may be my increased work load...
|
Quote:
|
Quote:
|
Quote:
|
I increased weight last night and decreased the reps.
Making some good progress. |
Has anyone tried Isagenix?
|
All times are GMT -6. The time now is 01:44 AM. |
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.