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Jan 1 - 199.8
Feb 1 - 191.8 Mar 1 - 187.6 1 month loss- 4.2 lbs Total 2013 loss- 12.2 lbs |
I'm going to start a spreadsheet for those who want to see our comparisons
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176 today, down 13 from January 25th.
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Does anyone do a low carb diet, except for fruit in the morning?
I'm almost to maintenance....so I wanted to see about eating fruit in the morning, once a day. Would I insta-bloat? |
Feb sucked for me so I didn't even bother weighing. I've got the plan figured out though so March should be better.
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Never noticed this thread, probably to late to join in but I just started today. 180 lbs, mostly gut. I'd like to get down to 170 but replace the gut with muscle.
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