The exact same thing happened to my dad. I tried to warn him. He's now on the Weight Watchers program for the better part of 2 years. He exercises regularly and hasn't gained a pound back.

The problem is that people want to lose weight so quickly. But, in order to sustain it, you have to exercise and/or manage your fat/carb/calorie intake as well.

A combination diet, with a strict exercise program, is sure to do wonders. Plus, you'll have more energy which makes you feel much better.

There's a new diet I heard quite a buzz about lately. It's called the cochise diet. You eat salad, drink 20 glasses of water per day, mix in some evening jogging, and hire someone to move in with you that beats you into oblivion if you cheat.

I never had problems drinking it. I think it's fine. If you can though, get the non-caffeinated stuff. Some people say caffeine has an effect on weight loss.

I did Atkins, but was off it for the past three months, I have not really gained much back, but I know I've added some lbs over the past two weekends of hard ass drinking. Tonight I statrt again. I would liek to drop an additional 20.

beer me,
just start exercising a lot. At first it'll be a drag, but eventually if you fight through it, it'll become addiciting and enjoyable. Turn all that fat into muscle and become healthier. Of course start eating healthy too.

You've obviously never been a fatass. I recommend shutting up.

It's not my ass so much as my gut.... but a smaller ass will be good too.

damn....nice work....

...and thanks.

what is it?

If you could get down under Barney's weight it would be a start.

Eat shit. I was just trying to help, asshole.

Wieght loss is like anything else in life. it's just a matter of how bad do you want it. I feel the most successful way of loosing weight is look at yourself in the mirror and realizing what a piece of shit you have become and how your dead realitaves would be ashamed at what you did with your life. To think your grandparents came over as immigrants and worked 14 hour days so you can waste your life away. Oh and i heard cocaine can help you lose weight too

Sort of like Atkins. Not "low carb", but eating the "right carbs". It allows 100% whole wheat bread products after the first 2 weeks.

Oh..either diet you start, READ THE ENTIRE BOOK before you do it. Don't think you can do it all without knowledge.

I'm guessing about 215.

Ok John Madden. Stating the obvious never really helps, though.