Anyone else fall for this? :redface:

yep, just let the air out that you just blew out of your lungs escape out. Everyone has it. Its mainly second hand smoke but its also smog for the non smokers

There's no advice that will help, Tim. It's a decision you have to make.

That said, sometimes it's helpful to replace one habit with another. Maybe you can take to toothpicks instead of cigs or chewing on gum or something.... I'm unsure it was ever about the nicotine for me. It was simply a habit.

And "the reefer".

We show people this all the time as Respiratory Therapists to show them the smoke that is still in their lungs. No trick. No BS.

I haven't been around a smoker or even in a place that allows smoking for at least a month, probably longer. I also meditate, so I do lots of deep breathing every day. Could that cause the results to be so minimal that I couldn't see anything or am I going to die because of lack of smoke? ;)

Now my ears hurt.

Gaurantee you have some there. Meet you at B5 some time and remind me and I'll show you how to do it. But maybe the deep breathing gets rid of it?:hmmm:

If it gets you laid you have to share the details. I'm an old married geezer now I need to remember the way it was....:deevee:

I actually did get a little puff of smoke the first time I did it. :hmmm:

I heard also that if you take one of those ear droppers and fill it with water and drop only 3 drops in your ear directly, you get a buzz

:clap:

That whole bit made me laugh my ass off, good comedy

I did! ROFL

Phobia has a good point Frazod, but I still say that it comes down to willpower, and you can't quit until you are truly ready to.

The good thing is that lungs regenerate. It'll take you a while to get your healthy lungs back, frazod, but if you stop smoking completely, eventually you'll have a set of new, healthy lungs (might take a while, if you smoked a lot fr a long time, heh).

Its not a joke. Its real. Your not doing it right.