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No beer? My glob, man. I could not survive.
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You could try an elimination diet first. Slowly add back food till you find out what makes you feel crappy. Could be something like dairy.
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If you're on a gluten free diet, its about a 50/50 shot you don't need to be on it.
http://www.webmd.com/digestive-disor...celiac-disease No wonder its a 7 billion dollar a year industry. |
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Good chance the issues could be environmental. The fact that this person told you to cut out all of these and not just try one at a time should raise a red flag. |
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My diet is inherently gluten free. I can't tell you for sure if it was the gluten, but pretty much every bodily function of mine has got better.
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i ditched gluten and grains... a ton of minor ailments improved, mood and energy as well gluten-free products are as processed as most other crap...avoid |
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I've been on a gluten free diet for almost two years now, but I have an actual gluten sensitivity. It used to screw with my stomach/digestion something terrible, but the last straw was when I got a small bowel obstruction because of it. That's actually dangerous. Whether or not you have a gluten allergy, cutting it out of your diet will do nothing but good for you.
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My wife has been doing it for three years. She would get some nasty headaches, but after going gluten free, they went away.
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Get a new doctor (coming from someone who probably has as much experience in this area as anyone on this board, kids and drs.) Posted via Mobile Device |
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