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-   -   Food and Drink Help me break my energy drink addiction (https://chiefsplanet.com/BB/showthread.php?t=285587)

BucEyedPea 08-09-2014 01:46 PM

Quote:

Originally Posted by KCrockaholic (Post 10805551)
I usually have fights with myself while in the grocery store. Constantly thinking about whether or not to get one. Or if I can avoid it. Hell, did it this morning at Hen House even. Told myself nah, just to get an orange juice or something instead. Then I saw the wall of energy drinks in the cooler....

Talked myself into a sugar free one at least.

Orange juice will just spike your blood sugar for a temporary boost too.
Small meals throughout the day of quality protein, healthy fats and some whole grain carbs will provide a more sustained energy. But you'll have to get used to that kind of energy too. It's better for you long term though.
Also, Brewer's Yeast is a good energizer.

Bufkin 08-09-2014 01:47 PM

Quote:

Originally Posted by KCrockaholic (Post 10805553)
The thing is, I LOVE the taste of them. They probably aren't that good, but my brain has been wired to like them for over a decade, since I was a kid.

I started out hating the taste of Red Bull. Now that I need it to function a lot of times, I've grown to crave the taste. Weird how that works.

KCrockaholic 08-09-2014 01:47 PM

Quote:

Originally Posted by BucEyedPea (Post 10805554)
Orange juice will just spike your blood sugar for a temporary boost too.
Small meals throughout the day of quality protein, healthy fats and some whole grain carbs will provide a more sustained energy. But you'll have to get used to that kind of energy too. It's better for you long term though.
Also, Brewer's Yeast is a good energizer.

I eat about 150 grams of protein per day at minimum.

KCrockaholic 08-09-2014 01:48 PM

Quote:

Originally Posted by Eric Fisher (Post 10805555)
I started out hating the taste of Red Bull. Now that I need it to function a lot of times, I've grown to crave the taste. Weird how that works.

It's a messed up system they have out there in energy drink world.

Pablo 08-09-2014 01:48 PM

Quote:

Originally Posted by KCrockaholic (Post 10805553)
The thing is, I LOVE the taste of them. They probably aren't that good, but my brain has been wired to like them for over a decade, since I was a kid.

I drink them sometimes. Usually sugar free Red Bull if I do.

But all energy drinks pretty much taste like cat piss. I definitely wouldn't say the flavor is anything most people enjoy.

KCrockaholic 08-09-2014 01:49 PM

I weigh 183 right now. If I get off them I could probably get down to 10% body fat like I'm wanting. That's a big factor to me.

BucEyedPea 08-09-2014 01:49 PM

Quote:

Originally Posted by KCrockaholic (Post 10805556)
I eat about 150 grams of protein per day at minimum.

Quality protein in small quantities throughout the day?

milkman 08-09-2014 01:50 PM

Mix an energy drink with anti-freeze.
That'll kill your addiction.

TLO 08-09-2014 01:50 PM

I'm someone who also has an addictive personality, so I feel I can relate to you to an extent. You need to find something positive and healthy to take the place of your energy drinks, while taking care not to replace them with something equally/more destructive.

I'm also not one who is in fantastic tip top shape, but I've been working out quite a bit lately, and I feel great. Even a simple walk around campus seems to give me extra energy and puts me in a better mood.

KCrockaholic 08-09-2014 01:50 PM

Quote:

Originally Posted by BucEyedPea (Post 10805562)
Quality protein in small quantities throughout the day?

Not small quantities necessarily. Quality, I'd say yes. It's not McDonalds protein and ish like that.

SPATCH 08-09-2014 01:51 PM

Quote:

Originally Posted by KCrockaholic (Post 10805545)
I added up how much I spend per year on them this morning. Came out to around $1,700 per year.



Never been a coffee fan. But I'll occasionally grab one at work.

Anyway. I'm probably not going to be of much help in this thread. I've never really developed a dependency for anything.

But, I can say that more than 2 or 3 energy drinks per week is most definitely unhealthy for you, and you are doing the right thing by trying to stop. Good luck to you.

KCrockaholic 08-09-2014 01:52 PM

Quote:

Originally Posted by Big Smoke (Post 10805565)
I'm someone who also has an addictive personality, so I feel I can relate to you to an extent. You need to find something positive and healthy to take the place of your energy drinks, while taking care not to replace them with something equally/more destructive.

I'm also not one who is in fantastic tip top shape, but I've been working out quite a bit lately, and I feel great. Even a simple walk around campus seems to give me extra energy and puts me in a better mood.

I am usually guaranteed to have one right around 8am after I get to work. Maybe coffee or just water would be a possible replacement.

Pablo 08-09-2014 01:52 PM

Honestly, the more water you drink in a day; the more anything sugary/sweet tastes awful to you. Force yourself to get a gallon of water down a day and it may help your taste buds get back to normal.

That might help eliminate one aspect of your craving/addiction.

KCrockaholic 08-09-2014 01:53 PM

Quote:

Originally Posted by SPATCH (Post 10805567)

But, I can say that more than 2 or 3 energy drinks per week is most definitely unhealthy for you, and you are doing the right thing by trying to stop. Good luck to you.

Thanks. I need to stop, and I'm tired of feeling fatigued for no reason.

BWillie 08-09-2014 01:53 PM

If you want to save money, the Hy-Vee in Olathe off of 151st Street has Venom for $1.25 each. I don't actually like Red Bull that much. I love Monster & Venom though, and sometimes drink Full Throttle, Amp, and Rockstar. Unfortunately Red Bull is probably the least bad for you, it has the least amount of caffeine than any of them.


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