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Small meals throughout the day of quality protein, healthy fats and some whole grain carbs will provide a more sustained energy. But you'll have to get used to that kind of energy too. It's better for you long term though. Also, Brewer's Yeast is a good energizer. |
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But all energy drinks pretty much taste like cat piss. I definitely wouldn't say the flavor is anything most people enjoy. |
I weigh 183 right now. If I get off them I could probably get down to 10% body fat like I'm wanting. That's a big factor to me.
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Mix an energy drink with anti-freeze.
That'll kill your addiction. |
I'm someone who also has an addictive personality, so I feel I can relate to you to an extent. You need to find something positive and healthy to take the place of your energy drinks, while taking care not to replace them with something equally/more destructive.
I'm also not one who is in fantastic tip top shape, but I've been working out quite a bit lately, and I feel great. Even a simple walk around campus seems to give me extra energy and puts me in a better mood. |
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But, I can say that more than 2 or 3 energy drinks per week is most definitely unhealthy for you, and you are doing the right thing by trying to stop. Good luck to you. |
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Honestly, the more water you drink in a day; the more anything sugary/sweet tastes awful to you. Force yourself to get a gallon of water down a day and it may help your taste buds get back to normal.
That might help eliminate one aspect of your craving/addiction. |
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If you want to save money, the Hy-Vee in Olathe off of 151st Street has Venom for $1.25 each. I don't actually like Red Bull that much. I love Monster & Venom though, and sometimes drink Full Throttle, Amp, and Rockstar. Unfortunately Red Bull is probably the least bad for you, it has the least amount of caffeine than any of them.
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