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I started Keto today . Ditched the beer and bought a liter of Jim Beam . I already think I've lost some weight. Grilling Chicken Quarters and squash and Zuchinni
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Making a chorizo & cheese crustless quiche for brunch.
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Been on Keto for a good 24 hours now. How long does it take to work. I think I've actually gained weight. About to give up !
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