Did mine 2 years ago. Christmas day 2009, 265 lbs & type 1 diabetic for last 25 years, 53 years old now & 188 lbs. CUMMON GIRLS if I can you can! Sugar free instant breakfast, no lunch, salad for supper, & worked my butt off on treadmill, bike, running stairs, weights, crunches & a soak in the hottub set at 105 every nite with my lovely wife. Who is 140 lbs! Sorry no pics!

I'm in. 6' and 230. Ultimate goal of 180, but that's long term.

Man I love the no carb diet. I'm already at 287.6, which is 7.4 pounds down from the first.

there is a 30 day workout plan on http://bodyrock.tv but don't go there if you are also in the no fap 2012 thread.

I use a stretch routine from that site...Farrah be bangin.

http://www.bodyrock.tv/2011/11/18/bodyrocker-farrah/

Does getting rid of a girlfriend count?

I had a huge breakfast today. And I mean huge.

3 Eggs, 1/4 cup of shredded cheese, 1/4 cup of breakfast sausage crumbles. 6 slices of bacon, 1 slice of Low-Carb Bread toasted with cream cheese spread lightly on top (It is 14g of carbs per slice, and 13 of the grams are fiber).

That comes out to about 1000-1100 calories.

For dinner I had 1 chicken thigh and 8 pieces of asparagus baked with a little bit of olive oil and Parmesan cheese.

That comes out to about 200 calories.

I also drank some fibersure today.

Last night at like 4 am I was hit with an awful shit attack and I couldn't really get anything out. It bothered me all night. I'm going to try and keep my fiber count up because yesterday all I ate was Eggs, Sausage, Cheese, and Jalapenos.

That's perfect market weight.

Fat Elvis is a (not so) svelt 244.

im in!!
 

381 pounds

Still not updated. That Pest is a slacker.

I've heard a lot of folks have had success tweeting their weight every day. I think it really has to be on a Twitter you've already used because it mentally changes how you feel about your weight when you know that friends and acquaintances will be watching and rooting for you

That's all your food for a whole month, though, so when you think of it that way compared with what you'd normally spend on food, it's not so bad. You'd have to read about the program to really understand it. The food portion is kind of like a "diet for dummies". The food you order is 100 calories each, from snack bars to soup to even their own kind of ice cream. Your lean and green meal is 500 calories, so you're only consuming 1,000 calories a day. The weight loss is quick and easy. No "counting calories", you just eat one of their "meals" every 3 hours. To each their own, I just know what worked for me and I never dreamed I'd lose 55 pounds in just 3 months.

Started low carb/wheat free today. Done low-carb before, but have never tried the Wheat Belly thing, so we will see how it goes.

I may stick with the "eat less, excercise more" thing that didn't work last year. I have been in Jeff Fisher country too long.

223 looking to get back to lower 200's but I won't be starting full tilt until after the Super Bowl party. :)

Some fat mother ****ers on this site...

I am over weight too though... Good luck you fat ****ers, I have lost about 30 since last June... It's a work in progress...

Only advice I can give is if you mess up one day, get right back on it the next day...

Here's to everyones health

The only reason for that is because KC has the best BBQ in the world.

Never ate it, would love to try it. We have awesome BBQ here too ours is Pig though

Ok... started this shit for realsies today. I have downed about 8 16oz cups of coffee instead of my normal Pepsi. Skipped brekkers as usual and had a dick ton of oatmeal for lunch.

I remember losing 68lb in two months when I went to enlist WAY back in the day. I did it once... I can do it again.

pr_ eat your carbs early in the day and eat low carb for the rest of the day... That helps more than you would think

Eat WHOLE GRAIN not Multi grain
Replace white rice with brown
eat slow burning complex carbs
drink flax milk
get off sugar, it makes you more hungry
If you need crunch, bread meats with panko flakes
replace mashed potatoes with half mashed potatoes and half mashed cauliflower then when you are ready just get rid of potatoes all together

you can take my white rice
you can take my sugars
but you'll never take my potatoes!

http://images.pictureshunt.com/pics/...eart-10431.jpg

I've done it before too. Only then, I did it by living off of yogurt and cereal bars. I'm not a big breakfast eater myself, but I did cut out the coffee (only had one cup per day anyway). I have not had any caffeine this year.

For lunch today I had a salad with baby spinach, grilled chicken, carrots, and two tablespoons of ranch dressing.

For dinner is a navy bean soup with corn, roasted red pepper, tomato, and seasoning. Probably a yogurt for dessert.

I'm not a water drinker, but I know I need to. I got some Crystal Light. Makes it much easier.

P.S. Never eat corn... Want proof?

What do they feed pigs to make them fat?

All I've eaten today was about 8oz of Turkey Lunch Meat and 2 slices of cheese, and then a piece of string cheese that I fried.

I'm ****ing starving. Drinking water doesn't make the hunger go away.

The only thing that does for me is coffee, and I'm not about to start drinking coffee at almost midnight.

You should get some SuperStim.

Great appetite suppressant and clean energy boost.

http://www.pump3d.com/

That's a lot of cheese. A lot of calories that consist mostly of fat calories. And frying it adds even more fat. While some fat is good, not the kind that's found in processed cheese. Nuts, especially almonds, have good fat, but not the salted or honey roasted ones. Also, did you put mayo on your sandwich? I've switched to mustard. More spice and less calories. :)

While most of mine at this point is water weight, I am down nearly 5 lbs. Only weighing once per week (Mondays), but I got curious this morning.

My issue is I need to walk or something at least an hour a day. The free parking across the bridge for Hockey games should help with that, thats 30 minutes round trip. But its only 2-3 times a week.

And why hasn't the OP been updated? That Pest is such a slacker. :p

I'm getting on that now. I've been dealing with a sick kid......bitch. :thumb:

Updated to Post #113

I'm in 249.5... Would love to get to 200.

Excuses. :p

Fell off the wagon last night. I did do good all day before that though. I went to see a couple of friends of mine play at a wine bar last night. Fancier place where they serve 4 oz steaks on top of asparagus. The special I ordered had that along with ahi tuna on top of pasta in a spinach sauce. Excellent meal, but I have a feeling the sauces were not friendly to weight watching. Also had some great sushi. Water with dinner, but then had two beers once the latenight happy hour started.

That's okay. It was one evening. Back on the wagon today.

Is it no-carb?

Does taking it make you want to get up and go do something?

That's what I'm looking for.

Canned Chicken
Salsa
Kidney Beans
Hot Sauce

****ing awesome.

And I need a new scale. The one I have gives a different reading every time I step on it.

Anyone else that is doing the no-carb diet, here is a cool forum with a lot of good recipes.

http://forum.bodybuilding.com/forumdisplay.php?f=143

Great, I get to start off the year with an injury. Been jogging a lot and was able to go outside for the first time in a month. Seems like I may have a minor stress fracture on the side of my tibia.

This isn't going to help.

Yikes. I bet the toilet bowl looked like a big cup of coffee the next day.

What kind of canned Chicken? the stuff I've tried was absolutely terrible...I just put chicken in a slow cooker and shred it.

http://www.amazon.com/gp/product/B00...00_i00_details

Accurate as hell. Best one I have ever owned.

I joined a local wellness program today. My co-worker is doing it as well, and she's going to be a great accountability partner, and she knows a ton about different nutrients and such. It's more expensive, but I'm trying to eat more organic foods.

Anyway, it cost me $30 to join this wellness program. We meet once per month to weigh in, which I will do this Monday at 6pm. They have sponsors throughout the community that are providing discounts to members of the program, plus they are providing significant prizes for door prizes at the monthly meetings.

I'm really looking forward to doing this. Discounts, information, accountability, and encouragement.

Anyway, I did good today, went to MaMa Jean's (a local organic grocery store and deli) for their organic salad bar. I bought a breakfast burrito and ate it for dinner tonight along with making a salad later to use up the remainder of the chicken breasts I baked Monday. I'm learning that I love baby spinach.

I'm not doing the no-carb thing, but I am watching my carbs and keeping them to early in the day. Watching my fat intake and making sure that the fats I do eat are the good kind. The same for sugars.

Good luck. Im starting to love baby spinach too. I put it on my wraps and sandwhiches.

Sent from my PC36100 using Tapatalk

In trying to find a fiber-rich snack, I bought a box of Fiber One bars. Now I've been tapped by the EPA as a new methane source.

If you need a good laugh, read this blog entry and the comments
http://www.pleasegodno.com/archives/...e-me-Fart.html

Good to go until dinner. A baby spinach salad with carrots, egg, and two tablespoons of light ranch dressing (more calories than I need, but I like the fat), a piece of homemade beef jerky for some protein (although probably more sodium than I need), 1/2 cup unsweetened applesauce sprinkled with some cinnamon, and a vanilla Yoplait Light yogurt (gotta get my calcium in there). I didn't eat breakfast, and ate all of that over the course of two hours. Now, once I see Green-Beckham in the Army All American Bowl, it's time to get outsie and wash my car.


WOOHOO! One handed catch and a TD! And they, of course, mentioned Hillcrest in Springfield. Way to represent!

I love those fiber rich bars....wellll as a subsitute snack for a candy bar or chips.

I've also used Sugar Pops and Fruit Loops ceral as a sweet like alternative snack.

Thought I did myself a good turn my choosing the Teriyaki Chicken Bowl instead of a burger from Jack in the Box. Then I find out I just consumed over 1700mg of sodium. Its like I just ate a salt lick.

Pretty expensive for a scale too, even for one that measures all the crap you really dont need to know.

EatSmart has 4 scales in the top 5 of consumer reviews. 1 measures all the bf% crap for $13 less. The others are just simple scales from $28-$32 and all have a ton of reviews.

http://www.amazon.com/s/ref=sr_nr_n_...rank_authority

If I remember right JITB has a grilled Chicken Salad that is damn tasty and if you put the right dressing on it makes for a good healthy lunch.

I recently bought EA Active 2 for Wii and tried an 'easy' 30min workout for the first time today. Its either gonna help me keep he weight off....or kill me.

284.4

I'm getting a late start, but I will get a weigh in within the next couple of days. And I'm going to win.

No the **** you're not.

Count me in. Not worried about any prizes. But this thread will help motivate me.

Off work tomorrow. I will weigh myself then and post it here for all of you to giggle at.

Whenever I post my weight I always subtract the 5 pounds that my cock weighs. It's only fair.

Yeah, but I had a bunch of credit so it only cost me $16. :thumb:

Just picked up a nice jogging jacket with gloves and a hat with headphones. time to get out in the cold.

You still live near here?

http://mamajeansmarket.com/MaMa_Jean..._Meltdown.html

That looks cool. I just might show up tomorrow night. I'm around 375 right now, but don't know for certain.

you can ****ing book it. This is personal accountability at it's highest.

One week in, tried to exercise some, but did not do very well. Body was very, very sore. Not sure what to do about that.

Weight is 274.2, so down 6.2 pounds the first week. Not bad I guess.

Not sure how long I can keep this up.

You need to find something that you can keep up with. Simple changes in diet can be a good start. Don't eat out as much, try not to eat greasy foods or a lot of cheese or items where the calories are mostly fat. Exercise when you can and when you're able. You can do it!

It is very very sore just because of the muscle shock, if you keep at it, that extreme soreness will stop occuring in another week or two's worth of similar excercise. If you stop for a couple of weeks, it will occur again when you start though, so it is best if you keep at it instead of hitting it hard and then stopping for a while before you do it again.

For me, my leg excersises seem to always leave me hurting though, but I think that is just me. But for things like my bicep excersises, I can't tear them up enough in a workout for them to hurt me much the next day. When I first started I would have to choke back a scream every time I would straighten my arm.

Sign me up. Weighed in at 264 on Monday. Hope to be at 200 or less by the end of the year.

down to 263...walking 2 1/2 miles a day, drinking water and watching calories

Down to 250! Really starting to get the diet down. I'm trying to make sure most of my carb and protein intake is early in the day, I'm mixing in more an more organic foods, and I'm making sure I'm getting 1200-1400 calories per day. I was up around double that on some days. Once the weight loss evens out, I'll try to do better about restricting myself to 1200 per day. I'm also drinking more water.

I think it's about time to start exercising. I think we're supposed to be coming into some nasty weather soon (not sure exactly what or how nasty), so I'm going to look at some small weights and maybe a workout video. Plenty of room to jump around in the basement. :)

Well done you guys! And JUMP AROUND! (dun dun dun dun dun dun dun dun) JUMP AROUND! (dun dun dun dun dun dun dun dun) repeat many times.

Looking at a beginner's level Zumba.

Holy **** I'm fat. I didn't realize how bad I had gotten until I went to get dressed this morning and my pants were really tight.

****.

Hey how is everyone doing so far?

I'm down about 12 pounds and I just bought a bike today. It was too dark outside and the lights don't work on it so I rode it only a little bit, about maybe .2-.25 miles and I was worn out afterward. Way the **** out of shape.

Going to try to ride it about 5 miles tomorrow during the day.

I also got these Super Stim things in the mail off the recommendation of Claythan. We'll see how tomorrow goes.

Oh and I plan on starting C25K in about 2 weeks. I'm going to quit smoking and get 2 good weeks of biking in to open my lungs a little more before I start running.

Oops, the whole reason I bumped this thread was to post this pic and I forgot.

This is funny for all of my fellow no-carb CP'ers.

http://i.imgur.com/rzAoG.jpg

Last time I weighed, I was down about 10 lbs. Went to watch some friends play last night, and I ended up having one drink and one beer. I wouldn't have had the beer, but it was a tall Blvd Wheat misdraw. The cashier rang it in as that instead of a Sam Adams, so I got it for free.

I feel really good about the changes I've made. I'm not doing anything gimmicky. I am drinking a protein supplement in the mornings now, but considering I never ate breakfast it's a step up. And I drink it with unsweetened almond milk instead of regular milk.

I bought two 2 lb weights to use whenever I try the new cardio workout dvd I bought. I really want to try Zumba. I was thinking it came on dvd, but it seems that I need a gaming system in order to do it.

220 32% bfn goal is 185.

I said wtf and decided not to wait until after Super Bowl and went ahead and started back on low carb and have lost 5lbs. so far.

The temptation is no problem during the week but starting tomorrow during the play-offs that'll change.Right now the plan is Crown Royal on the rocks absolutely no beer,wish me luck on that one.