Originally Posted by L.A.Chieffan (Post 8847452)

Hey dawg, you want some fresh Cali dank? Pm me

Originally Posted by Buck (Post 8847439)

If you decide you want more info on Keto, call me. I can talk pretty much all day. I'm sure GoChiefs can give you a lot of pointers too.

Also a tip for everyone.

Diet isn't supposed to be defined as "the food you eat when you want to lose weight." It should be defined as "the food you eat."

The point is that you need to make a lifestyle change, not just go on a "diet."

Originally Posted by NewChief (Post 8847442)

I will say that fasting is my eating "habit" now. That's just pretty much the way I eat for the last 3 years or so, and I don't think I'll ever go back to 3 square meals a day, every day.

Originally Posted by Cassel's Reckoning (Post 8847453)

I haven't shared this with anyone but I'm going to share it with Floptits now in the hopes that it might help him.

Last year I got incredibly depressed towards the end of summer. I put on about 35 pounds between then and the end of the year and I was dangerously close to turning back into a fatass. I stopped working out and had zero discipline with my diet. My clothes were getting very, very uncomfortable.

I got incredibly motivated by a hot girl and lost it all and ****ed her, and haven't regressed since in the last 6 months and am leaner than ever.

So just know that we once-fat-turned-skinny-almost-got-fat-again-but-committed-to-staying-skinny-once-and-for-all people have issues sometimes, too.

Originally Posted by Saulbadguy (Post 8847450)

I can appreciate that for sure. I think as far as a lifestyle change that is a good one.

I've tried nearly every "diet" out there. They all work, as long as you stick to them.

Whats frustrating to me is that I like a wide variety of foods and drinks, and I don't like to deny myself those simple pleasures.

Originally Posted by Rain Man (Post 8847468)

Y'know, it's a good point about morale. That's where I am right now. I'm scared to death of gaining the weight back and feel bad when I tick up every pound, which then makes me less motivated to eat well.

Originally Posted by NewChief (Post 8847471)

I'm a food whore. I absolutely love food. I'm the guy who would make moms blush when I went to a friend's house because I was asking for seconds and thirds (thank god my metabolism is high as hell, which is probably one reason I should stay out of these threads... because I haven't ever had to deal with the shit that other people do as far as weight loss). When I travel, I travel to eat, researching the restaurants I'll eat at for months in advance. I spend an average of 1-2 hours in the kitchen an evening cooking. In short: I'm a foodie.

Fasting, though, has allowed me to just ignore all the shit meals and calories I was taking in out of habit and really focus on enjoying and doing the food right during my eating periods. It also has allowed me the ability to splurge on occasion when traveling or during holidays with the confidence that I can get the pounds off again if necessary.

But yeah, I freaking love to eat. But I'm also an all or nothing guy. If I get started eating something, then it's really hard for me to stop until it's all gone. IF I start in on chocolate chip cookies or cake or something that someone brings to work, then I'll probably have multiple servings, not one. It's much easier for me to never start eating the food than to stop once I do eat it.

My wife, on the other hand, does small snacking portions (handfuls of almonds, piece of fruit, slice of cheese, etc...) all day long with no problem.

Originally Posted by Saulbadguy (Post 8847474)

Yep. I have a word for what I do. "dominate." It's not enough to have two slices of pizza. I have to dominate that shit until I feel miserable.

Originally Posted by NewChief (Post 8847480)

Exactly. I think it's because I grew up with two older brothers, and we would all be fighting for every last scrap of food at the table (it was just about competition, not about actually not having enough food to eat). My parents also both grew up poor, so they made us feel guilty for not cleaning our plates. As such, I end up cleaning every plate at the table when I go out to eat with my wife and kids. I've actually started ordering less food for myself these days because I know I'll end up eating everyone else's scraps. It's weird.

So that's why fasting works for me. It suits the way I eat. For others it might not work as well (like my wife).

Originally Posted by Saulbadguy (Post 8847477)

In all seriousness, using Weight Watchers has helped me immensely. I'd say it's been the most effective in balancing the weight loss with allowing me to eat and drink what I want.

Originally Posted by Buck (Post 8847536)

These are all Pics of people on Keto

Originally Posted by Rausch (Post 8847548)

Is it just no longer cool to say "carb diet" or what?

I mean, that's what it is...

Originally Posted by Detoxing (Post 8847551)

carb diet is not the same as keto...keto is more extreme

keto actually means you go into ketosis

Originally Posted by Rausch (Post 8847548)

Is it just no longer cool to say "carb diet" or what?

I mean, that's what it is...

Originally Posted by Rausch (Post 8847554)

:facepalm:

Originally Posted by Pestilence (Post 8847540)

Buck....any good Keto websites out there I can take a look at?

Originally Posted by Buck (Post 8847557)

You have no idea what you're talking about.

Originally Posted by Buck (Post 8847556)

Originally Posted by Rausch (Post 8847568)

Really?

So the carb diet doesn't recommend buying a kit to measure the chemicals in your urine to tell exactly when you go into ketosis?

Or that it's an essential part of the diet so your body starts breaking down fats for energy instead of storing unused sugars/carbs?

S'plain it to me then...

Originally Posted by Rausch (Post 8847568)

Really?

So the carb diet doesn't recommend buying a kit to measure the chemicals in your urine to tell exactly when you go into ketosis?

Or that it's an essential part of the diet so your body starts breaking down fats for energy instead of storing unused sugars/carbs?

S'plain it to me then...

Originally Posted by Donger (Post 8847574)

A question for you people who have lost a significant amount of weight: Did you have some kind of destruction ceremony of your "fat" clothes, or did you keep them stored away "just in case"?

Originally Posted by Buck (Post 8847572)

First of all I've never heard of a "carb diet." What you're talking about, I assume, is a low-carb diet.

Secondly, there are probably hundreds of low-carb diets out there. Keto is one of them.

Originally Posted by Cassel's Reckoning (Post 8847576)

I gave them to a fat person.

Originally Posted by Donger (Post 8847580)

LMAO

He wasn't insulted?

Originally Posted by Buck (Post 8847556)

8 Months
http://i.imgur.com/ayS5h.jpg
http://i.imgur.com/y8BUn.jpg

Originally Posted by Rausch (Post 8847579)

The original low carb diet was based on the premise of Ketosis.

The only difference now is that instead of being a radical idea people thought might be risky (high meat diet = cholesterol and heart disease) there's a decade of science behind it and it has a cool new name based on the same 10 year old science...

Originally Posted by Rausch (Post 8847579)

The original low carb diet was based on the premise of Ketosis.

The only difference now is that instead of being a radical idea people thought might be risky (high meat diet = cholesterol and heart disease) there's a decade of science behind it and it has a cool new name based on the same 10 year old science...

Originally Posted by Cassel's Reckoning (Post 8847508)

Eat to live, don't live to eat.

Originally Posted by Bump (Post 8847586)

IMO low carb diets are stupid. Carbs are energy, you need energy. Who wants to lose weight by feeling tired and shitty all of the time? A workout routine and proper eating is fine. Hell you can still eat some crap if you workout, I don't get it.

Originally Posted by Donger (Post 8847574)

A question for you people who have lost a significant amount of weight: Did you have some kind of destruction ceremony of your "fat" clothes, or did you keep them stored away "just in case"?

Originally Posted by Bump (Post 8847586)

IMO low carb diets are stupid. Carbs are energy, you need energy. Who wants to lose weight by feeling tired and shitty all of the time? A workout routine and proper eating is fine. Hell you can still eat some crap if you workout, I don't get it.

Originally Posted by Buck (Post 8847556)

8 Months
http://i.imgur.com/ayS5h.jpg
http://i.imgur.com/y8BUn.jpg

Originally Posted by Pestilence (Post 8847360)

FFS.....I spent the money and bought Insanity. I did two workouts.....and then got busy.

Originally Posted by Buck (Post 8847595)

I haven't done anything with my fat clothes yet, but I'm donating all of them pretty soon.

The main reason I havent done anything is because I dont have enough new clothes yet and sometimes I have to wear some really baggy clothes.

Originally Posted by Rausch (Post 8847607)

So this diet took a fat Latino man and turned him into an angry middle eastern suicide bomber?

**** that diet...

Originally Posted by Bump (Post 8847586)

IMO low carb diets are stupid. Carbs are energy, you need energy. Who wants to lose weight by feeling tired and shitty all of the time? A workout routine and proper eating is fine. Hell you can still eat some crap if you workout, I don't get it.

Originally Posted by luv (Post 8847621)

Don't get started.

Originally Posted by Saulbadguy (Post 8847594)

You and I have about the same body size/composition I think. I believe you are quite a bit taller, though.

Originally Posted by bevischief (Post 8847630)

I just ignored him.

Originally Posted by luv (Post 8847625)

If anyone wants to talk about healthy eating, portion control, and exercise, I'm all ears. :)

Originally Posted by Mr. Flopnuts (Post 8847299)

I'm going to be an attention whore on this. For those of you who don't know me, I'm a morbidly obese individual. I grew up overweight. Like, as long as I can remember. In the beginning of 2008 a weight loss thread started. I decided for the first time in my life I was going to go see a doctor and try and take off some weight. I was 450lbs.

I learned how incredibly ignorant I was to health, fitness, and food. Over the course of a year and a half or so, I lost 185lbs. I went from someone who had never been able to run a mile in his life, to someone who ran 30-40 miles a week. I have a framed picture of myself completing my first 5k, and it was one of the proudest moments in my life.

In August of 2010 my wife and I decided to move to Branson, MO from Seattle, WA. I've lived here before, and wanted to come back. I've never really drank in my life because I come from a long line of alcoholics. I chose a different poison, and always smoked pot. (Yeah, lost 185lbs with the ****ing munchies every day. Go me!)

Needless to say, I started drinking when I got down here because the pot was horrible, and eventually stopped running. When I stopped running, I started gaining weight. Today, 2 years later, I weigh approximately 380lbs. I say approximately because frankly, I would have to find a freight scale to weigh myself.

Today is the day it all begins again. I thought long and hard about putting myself out there on this board, because it has changed so much since I did this the first time. But it was such a great release for me, and an insane source of positive encouragement, and valuable information that I decided to do it.

I also know that all that weight I lost inspired a few others on this board to do it as well. My understanding is that they have all kept that weight off. I'm hoping to replicate those achievements with some current fatties out there. Let's band together! Let's learn, and fight, and be who we want to be, rather than who we are right now.

I'm going to post before and after pictures in the next post. My before and after is a little different though. I'm going to post pictures of me at 265, and one of me today. I look forward to posting my after-after picture at the end of the year. I am going to lose 100lbs+ before this year is over. My goal, is to weigh 250lbs by January 1st. That would be the same weight I was at in the 8th grade. Public accountability is a big part of why I was so successful before I think. The idea of putting this up and being the same or worse by year's end is disgusting. I believe it will help me. I will be bumping this thread perhaps on a daily basis. It worked the last time.

Who's with me? Who is ready to put in the blood, sweat, and tears necessary to change your life forever? If I'm alone, I'm alone. But I hope some of you will join me in the battle of the bulge. We'll call it "Custard's last stand"! And to anyone who wants to talk shit to me, about me, or whatever, bring it on. It fuels me.

GO!!!

The Fatties:

Mr. Flopnuts
Pestilence
Mr. Plow
Luv
Saulbadguy

Originally Posted by luv (Post 8847625)

If anyone wants to talk about healthy eating, portion control, and exercise, I'm all ears. :)

Otherwise, I'll just click to check the status of everyone's keto from time to time.

Originally Posted by Buck (Post 8847633)

6'1 ~220 lbs

Originally Posted by morphius (Post 8847704)

There isn't a lot to talk about, it is mostly calorie counting. WW is just an easier way to keep track.

Originally Posted by luv (Post 8847625)

If anyone wants to talk about healthy eating, portion control, and exercise, I'm all ears. :)

Otherwise, I'll just click to check the status of everyone's keto from time to time.

Originally Posted by Saulbadguy (Post 8847436)

Then what happens after you stop juicing?

Or stop keto?

Or stop Nutrisystem/Medifast?

Or stop fasting?

How do you plan to teach yourself healthy eating habits?

Originally Posted by Buck (Post 8847439)

If you decide you want more info on Keto, call me. I can talk pretty much all day. I'm sure GoChiefs can give you a lot of pointers too.

Also a tip for everyone.

Diet isn't supposed to be defined as "the food you eat when you want to lose weight." It should be defined as "the food you eat."

The point is that you need to make a lifestyle change, not just go on a "diet."

Originally Posted by NewChief (Post 8847471)

I'm a food whore. I absolutely love food. I'm the guy who would make moms blush when I went to a friend's house because I was asking for seconds and thirds (thank god my metabolism is high as hell, which is probably one reason I should stay out of these threads... because I haven't ever had to deal with the shit that other people do as far as weight loss). When I travel, I travel to eat, researching the restaurants I'll eat at for months in advance. I spend an average of 1-2 hours in the kitchen an evening cooking. In short: I'm a foodie.

Fasting, though, has allowed me to just ignore all the shit meals and calories I was taking in out of habit and really focus on enjoying and doing the food right during my eating periods. It also has allowed me the ability to splurge on occasion when traveling or during holidays with the confidence that I can get the pounds off again if necessary.

But yeah, I freaking love to eat. But I'm also an all or nothing guy. If I get started eating something, then it's really hard for me to stop until it's all gone. IF I start in on chocolate chip cookies or cake or something that someone brings to work, then I'll probably have multiple servings, not one. It's much easier for me to never start eating the food than to stop once I do eat it.

My wife, on the other hand, does small snacking portions (handfuls of almonds, piece of fruit, slice of cheese, etc...) all day long with no problem.

Originally Posted by Donger (Post 8847574)

A question for you people who have lost a significant amount of weight: Did you have some kind of destruction ceremony of your "fat" clothes, or did you keep them stored away "just in case"?

Originally Posted by Cassel's Reckoning (Post 8847576)

I gave them to a fat person.

Originally Posted by Mr. Flopnuts (Post 8848133)

Hey, I am a (UW) Husky nut, but sorry, we're all fatties here. We embrace it, because we know we have the power, ability, and knowledge to fix it. :)

Originally Posted by CJizzles (Post 8848126)

Count me in, Mr. Nuts.

However, can we go with Flopnuts' Husky Individuals?

LMAO

I'm at 286.

Shooting for 250.

Originally Posted by Mr. Flopnuts (Post 8848139)

Haha, you're in. I've talked to some others who want this to be on Facebook as they don't post here. I think that's a fine idea. I'm going to create a private group and link it here. If anyone's interested hit me up and let me know who you are.

Originally Posted by Sully (Post 8847466)

I've said "I'm in," and not followed through on several of these threads, so I won't embarrass myself further by doing so. I'm back coaching football after two years off, and I will never go into another season with as much weight as I'm carrying. It's just too damn hard on my body (plus, I'll be on espn tomorrow!).
I will say, though, good luck Flop. You're good people and I'm rooting for you.