This. I usually keep my window open from around 12 or 2 until 8 PM. 6 to 8 hours of eating. It's way easier than eating 6 meals a day.

Pasta dishes turn me into a beast stallion...love it.

You have no idea how any of this even works. Lustig is wrong. Stop being sensationalist.

http://www.huffingtonpost.com/david-..._b_850032.html

http://www.alanaragonblog.com/2010/0...tose-alarmism/

Fair enough. You keep consuming sugar, I'll do my best to stay away from it.

Um...have you seen pics of Silock? Dude is shredded. What do you look like?

No offense, but I bet my personal experience is slightly better than yours for people trying to maintain decent physiques while maintaining an active lifestyle.

The stuff you learned in the 90's no longer applies. Things change, as Silock presented with many research studies that have been conducted in this area. The Food pyramid is a crock of shit and that is what many dietitians still use. It isn't practical or healthy.

If you want to graze all day, fine. You consume less calories than your burn by doing it you will lose weight. However, if I choose to have all my calories at night and "starve" myself half the day but still maintain a calorie deficit, I lose weight too. IT IS ALL TOO SIMPLE!

Yep, this is what it's really all about and it's kind of a shame that it gets lost in all the chest-thumping. Obesity is a very real and growing (pun intended!) problem for this country.

Maybe they should open medicinal HGH clinics for fat people.

Bunch of bullshit. Pretty much every dietitian in the world used to think the food pyramid was the shit.

NTTAWWT

If Silock's physique means you are gay, I don't wanna be straight!

ROFL

NO THATS ILLEGAL AND YOU ARE A BAD PERSON

/hamas

Definitely not a disease, biggest driver one way or the other is most definitely discipline.

However certainly genetics differ from person to person such that it's easier for one person to be thin than another but that is relatively speaking.

Other circumstances that impact this are time and income. A single mother w/ 3 kids may have a hard time finding time to exercise and most cheap food is garbage.

All that said if the will and desire is there it can all be managed in most all situations.

I'm quite tired of this stupid ass excuse.

Buy a 50 lb bag of dry beans.

Buy a 50 lb bag of dry rice.

Buy a large container of whole oats.

Base your meals around these.

Use the extra money to purchase vegetables as needed.

End.