Or maybe doctors could be more aggressive about trying to get their patients to diet and exercise.

Beans, rice and oats? That sounds about as enjoyable as shoving toothpicks in my eyeballs.

I was being sarcastic. Crossthread.

That was Dane, Hamas just thinks its dumb.

I just got back from 20 miles on my bike in 95 degree weather, so I have no idea what's going on.

The key to losing weight and keeping it off is not a beans and rice diet.


The key is to set up life-long habits that you can live with, not short term weight busters you will throw out of the window because they suck ass.

Moderation and exercise.

Cut soda out entirely and limit sweets in general.

I can't cut the soda...I won't cut the soda.

****...

I drink that shit like its a paying job. Four cans a day...sometimes more.

Brasil approves this post.

I drink coffee, water, tea and beer on weekends.

Soda is like crack to some people though.

My wife hates plain water. She uses that Mio flavoring shit.

I mostly drink plain ole water. I don't mind the taste of it.

I loved the taste of water when I went 2 days without it while cutting weight as a teen.


Nothing beats the taste of cold water when you havent eaten in days, haven't really slept, had nightmares about eating, etc.

Yeah, or Sunday morning dehydration!

The worst is when you sleepwalk out of your dorm and find yourself drinking water like it was going out of fashion. Then you have to run for a few hours. In plastics. In a creepy ****ing tiny ass room with like one treadmill and a bunch of windows at 2am.

Yeah, **** that shit. Think I would have quit right about then. :D