ChiefsPlanet - Life *.* 2013 General Fitness Thread *.*

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*.* 2013 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=268371)

Quote:

Originally Posted by Branden Albert's Huge Balls (Post 9717668)

What lifts are you going to do, Simply Skinny?

I'm not sure yet - I just need to start the habit - the obsession will come later on. That's how it has always worked w/ me.

Just do bench, deadlift, squat.

And find a pullup bar. Pullups rock.

Quote:

Originally Posted by Simply Red (Post 9717553)

I'd like to report what i ate today & how I behaved - still no fitness - i'll work that way.

However, today - one Kirkland (Sams) Ensure - French Vanilla.

Waters all day - I did use sugar in my coffee this AM.

Tonight - baby asparagus, ground chicken from the farmers markt - which is grain fed, serious quality - I'll quote the farm, upon request. Some hot sauce added.

Not a culinary treat - but fuel for my diet.

How is that?

My goals are to lose appx. 11ish lbs. + define and tone up. I'm going to start w/ weights on Saturday.

This is how I succeed and what works for me - little 'baby-step' goals.

Please Advise on anything... Ty in advance!

You must get your protein up or you will simply lose too much muscle mass, if you are at a calorie deficient, you will indeed lose weight, however, your physic will look the same, just a smaller version of it; aka skinny fat.

Quote:

Originally Posted by lewdog (Post 9717617)

Only ate twice and maybe 50 grams protein total?

There are many sources out there that quote different protein intake levels to cut, from what I have experienced, if you are cutting, your protein intake needs to be AT LEAST 125 g per day. Carbs are a main focus as well, keep the simple carbs down, and low complex carbs, this will help burn body fat.

Ideally, if done correctly, you only want to lose 1-2 lb a week, no more.

would u all recommend cheeba?

Quote:

Originally Posted by Branden Albert's Huge Balls (Post 9718150)

And find a pullup bar. Pullups rock.

yes - they're a total bitch in the beginning though - well actually they're a bitch even if you ARE in shape.

Quote:

Originally Posted by Simply Red (Post 9718191)

yes - they're a total bitch in the beginning though - well actually they're a bitch even if you ARE in shape.

Yep. Great way to build chest back and biceps though.

Quote:

Originally Posted by Branden Albert's Huge Balls (Post 9718203)

Yep. Great way to build chest back and biceps though.

Pull ups are actually a very good upper core workout as well.

I'm upset - i had a slice of bacon surrounded by swiss cheese. I've had hardly any sugar today - vs the normal day , so I suppose that's good.

Quote:

Originally Posted by LiL stumppy (Post 9718211)

Pull ups are actually a very good upper core workout as well.

they hurt like rape though.

Quote:

Originally Posted by Simply Red (Post 9718383)

they hurt like rape though.

That means they're working.

Quote:

Originally Posted by Simply Red (Post 9718381)

I'm upset - i had a slice of bacon surrounded by swiss cheese.

Awesome low-carb snack.

Not if you do them enough.

Quote:

Originally Posted by Silock (Post 9718397)

Not if you do them enough.

good to know - we have a big rolling, 'industrial' warehouse ladder at my office, it has a perfect pull up bar. Palms toward the sky on these - or over-handed?

Low Carb or Simply Calorie count? I don't have a clear, concise, plan. Would the two combined be okay?

also this is for you, Silock - for any of your help!