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As a minor digression, I'll occasionally hear people say, "The years at the end aren't great anyway, so I'll just [drink/smoke/fight/whatever]." The problem is that the years at the end aren't the years that you lose. You always have the unhealthy years at the end. The years you lose are the healthy years right before the unhealthy years. |
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Everyone is so fearful of bread I dont quite get it. I love bread and butter. Some steakhouses I go to because their bread and butter is so good and Ill eat like 4 of them on my own. And its free. |
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And it's actually pretty simple. You don't even need to keep track of it, it just needs to be a mental note that you read when you're hungry. Take one scoop of ice cream instead of two. Or an obvious one - don't get a ****ing bread bowl! I'm just ribbing you but seriously, a bowl made out of bread should jump off the page at you as a bad idea. Panera's chicken noodle soup is like 250 calories but put it in a bread bowl and it's like 1100. Even eating 3300 calories a day like you said you do, that's a full ONE THIRD of your day. As for bread in and of itself, the reason I don't eat bread is because it functions like a sponge in the stomach. With my stomach being small like it is, it only takes a little bit of bread to make me uncomfortably full so I just don't eat it. I'm not suggesting you shouldn't eat bread. You do what you like and enjoy it. I'm just suggesting that you might want to eat 1 roll instead of 4. |
I used to love bread bowls. Bread. Pasta. Rice, but that's a given.
I don't think bread/carbs in and of themselves are really that big a health problem, unless you are fat/getting fat. Of course, eventually your metabolism changes and converts all that stuff directly into fat, but until then . . . The worst stuff is the sodium, 'bad' fats, sugars, and all the processed stuff. That shit starts killing you way before a bread bowl will. |
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No I agree with you it's not bread/carbs themselves that are bad for you by themselves but in excesss, unless you're baking your own bread or getting high-end stuff, you're ingesting a lot of things that you said are bad - too much sodium, too many preservatives, loaded with processed ingredients, especially sugar. You're far better off eating the wheat that it came from than eating bread at a restaurant or buying it at the store. |
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I also saw a study a while back that says despite people thinking your personal rate of change plateaus as you reach adulthood, you tend to keep changing your hobbies/interests/etc. at the same rate or even more often as you age into and beyond your 40s/50s/so on... so I think that fallacy leads people into thinking they'll be bored out of their mind at 80 or 90, so who cares about those year. |
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Once I dropped the really excess weight, I allowed myself to eat bread a couple times a week and it hasn't done a thing. And I never stopped eating rice, just ate less. |
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