Also a great lunch.

I even bought some Milano cookies, 100 calorie packs for some sweetness.

The mustard I get has 5 calories per tablespoon, but I never put a tablespoon of mustard on anything, so I don't generally count it. If you're not doing the low carb thing, the flour tortilla is a good choice. Might buy some ham or turkey instead of bologna if you can afford it. But it doesn't sound bad. Almost like having bologna and mustard on wheat bread, only the tortilla will have less calories. Good job!

I'm not on any diet per se.

Just trying to eat smarter and healthier.

To be where I want to be according to myfitness pal I'm allotted 2500 calories a day. Which I've not came close to yet.

Yeah, a tablespoon of mustard is a ****ton.

Tortillas are usually pretty high in calories unless you get the really small ones

devil is in the dose, bro

Restaurant portions are always huge. Serving size on the package is generally a good way to go.

Electronic food scale makes it easy..

The tortillas are 100 cal a tortilla.

When I was eating bread, I liked those flat bread things they sell now.

These?

http://www.theiemommy.com/wp-content...64-300x225.jpg

Yeah those things. Except I would just munch on them, like 4 a day.

Corn tortillas are about half the calories and a quarter of the carbs from their flour counterparts. The problem is that they suck to eat cold. However, if you can heat them up briefly on a stovetop or oven, they're awesome. My wife and I only eat corn tortillas these days. That being said, I used to carry a wrap to lunch with me at work, and a corn tortilla wouldn't really work well for that as it would be hard and chewy.

That facebook thing is getting annoying as shit. For now I turned off the notifications.

So I decided to have a few drinks last night. Didn't eat anything afterwards because my dinner left me so full. Man that chicken veggie stir fry was dynamite! Lots of calories in whiskey, but still under 1100 for the day.

Your Food Diary For: Prev Friday August 31, 2012 Next
Breakfast Calories Carbs Fat Protein
Kroger Milk - Milk - 1%, 3 oz 38 5 1 3
Add Food Quick Tools 38 5 1 3
Lunch
Hillshire Farms - Little Beef Smokies, 3 little smokies 102 1 9 4
Add Food Quick Tools 102 1 9 4
Dinner
Meat - Chicken Breast (Baked/Rotisserie), No Skin/Bone, 8 oz. 300 0 10 80
Fresh - Baby Bok Choy, 1 baby bok choy 7 2 0 1
Veg - Green Onion, 1/8 cup chopped 5 1 0 0
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1
Life Force 100% Natural - Bean Sprouts, 0.5 cup 15 3 0 2
Ariel - White Onion, Raw, Diced, 0.33 cup (160g) 21 4 0 1
Steamed - Green Beans, 0.33 cup 12 0 0 1
Kikkoman Soy Sauce - Low Sodium, 4 Tbsp 40 4 0 4
Add Food Quick Tools 415 17 10 90
Snacks
Jim Beam - Whiskey (80 Proof), 6 oz 390 0 0 0
Jim Beam - Whiskey (80 Proof), 2 oz 130 0 0 0
Add Food Quick Tools 520 0 0 0

Totals 1,075 23 20 97
Your Daily Goal 2,752 378 92 103
Remaining 1,677 355 72 6

Why I always ask for a box to take at least half of it home.

Finially got on facebook and joined lol.

If you're going low-carb, try creating your own shell out of shredded cheese. Take shredded chedder (or whatever) and spread it around a paper plate. Microwave for about a minute. While it's still warm you can fold it over in half, or use it as a chip, or a crunchy accent in any other low carb meal.