36 Years old, 270 Lbs
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One thing I've learned for sure is that there is ALWAYS "stuff" that will cause you to stop going down the path of losing weight. It's going to happen. You can choose to let that "stuff" take you off the path or stay on your path. Free will and all that other "stuff" that makes life grand. |
261 would like to reach 235-240.
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Then for a lot of people going out to eat on dates takes a toll. |
I'm 5'9 198lbs(I turn 40 in July). Would like to drop 10-15, but more importantly, I'd just like to be in better physical shape. I really do need some dietary guidance. Hoping you guys can help.
Lets do this! |
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The fiber will help. Eggs. Oatmeal. Protein powder for drink mixes as meal substitutes. |
Here's a very serious question: Are there some legitimate healthy/low cal fast food options out there? My job schedule is such that I can't always eat healthy at home.
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