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I always figured mosf of you to be much fatter. Good luck guys. I plan on adding about 35lbs :D
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Count me in.
Starting weight of 273, goal weight of 225. |
I'm in this year. I've gained a lot here recently. Starting: 245lbs Year End (or sooner) Goal: 190lbs
That's a pound a week. |
I weighed 240 in 2010. Never again.
I'm 187. Ideally I need to be in the 150's, but I'll settle for 170. |
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Current: 225
Goal: 245 |
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No surgery, no pills, no crash diets, no shortcuts. But still a ways to go! |
Im in. Gained a lot of sloppy weight in 2014. Gotta get back to 185. At 210ish now.
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Starting Weight: 230
Goal Weight: 195 Too much shit food lately. Pretty crazy how fast things can get out of hand. Anything below 195 on my body is skinny as **** so, I'm going for 195. |
soup
eggs tuna poverty chicken (skinless) canned vegetables oatmeal hummus fresh fruit popcorn That's basically what I eat. I save the decadent eating for nights out. Great thing about most of that shit...really easy to count calories. And while some people loathe doing that, once you get into a routine, it becomes secondhand. |
Oh and celery, too. Lots of celery.
All these carbs you're eating with salsa, hummus, other dips, etc...switch to celery. |
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I can help you with that goal. Now, go celebrate and order a pizza. |
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