There is plenty...............it is called broscience!!!!

I am doing a women's seminar on training and nutrition along with my partner, who also has more than 20 years experience in the field. If anyone is interested shoot me a PM. It's going to be roughly around 2.5-3 hours and we are limiting it to 50 total. We expect it to fill up fast.

Hey ****ers, this will be my first positive post in here in a long time. After a very long 2-3 months, I am actually making progress with my back. It'll be a while before I add deadlift back to my workout, but I'm going to try to play racquetball and do some bodyweight leg stuff.

Did the orthotics help?

Yes. Orthotics + PT + massage therapy.

I feel I'm making some strides on the madcow 5x5. The last 4 sets on bench on my 5x5 day went 225x4, 225x5, 230x4, 230x5. Squats are getting better also.

been using a pvc pipe lately to stretch out with before/after workouts. I'm going to start using it first thing in the morning, and throughout the day. Holy crap does it hurt in some areas. Anyone else use one and have any advice?

I foam roll. No pipe for me.

I hear your suppose to start with the foam but I got a piece of pipe from work for free.

I'm not familiar with the technique. Do you just roll I over sore muscles or what?

Hello Guys!!!
 

I am new in this forum.

I want to know more about this forum and want to have some friends in there.

Thanks!!!

hi spambot jeriza!

we like to shoot our faces off and drink antifreeze around ye olde aids tree...do you?!?!?!

Pretty much.

Silock- You playing Friday nights this season?

Yup. You playing or reffing?