Too much fat can cause bathroom issues at first. Most people eventually adjust but some have to cut back.

What are you eating to get all of that fat? Like for instance.....on a daily basis....I'm usually eating cheese, chicken, lunch meat, salad and tuna. Dinner can be anything from chicken to steak or hamburger. But at 65% fat......I'd have to be eating some pretty fatty stuff.

Are you eating any "low carb" fast food stuff? Like a Double Quarter Pounder with cheese and no bun? That's 550 calories, 4 carbs and something like 40 grams of fat.

http://www.myfitnesspal.com/food/diary/BuckinKaeding

Check my last couple days.

Pest make sure you're doing your ratios by calories and not grams.

Fat has 9 calories per gram while protein and carbs only have 4 calories per gram.

Ok....so if I'm going to go with 1500 calories per day. Then my ratios should be at....

Fat: 65% - 975 calories or 108 grams
Protein: 30% - 450 calories or 112 grams
Carbs: 5% - 75 calories or 18.5 grams

For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.

Well, ****. I fell off the wagon. I drink. A lot. And it's keeping me out of Keto according to my sticks. I've ****ed off the last 5 days. I've got to get this figured out...Really sorry to hear of the loss Braincase. Wake up call is right...

I'm going to get shitfaced tonight, fwiw.

I only get shitfaced on days that end in Y. I'm really glad I started this thread. When I fall off and someone posts, it's right in my face because my name and the word fatties is on it. Go ahead Clay, do your worst. I've earned it. Just gotta start back up now.

Can you not smoke anymore?

So you're at 55% fat. 60-65% is the goal.

55% is probably fine to tell you the truth, but everything I've read says you want to be between 55 and 60.

Add some sour cream or cheese to dinner.

In a world of unicorns and rainbows, I'd tell you to keep your head up, but in the real world, I gotta say, I'm disappointed man.

Start ****ing working out along with dieting you fatties!!!

Buck, have you gotten on a workout regime?

Yes, bitch, I just got home from the gym.

LIFTING IS MY NEW PASSION

LMAO

About time you hit the gym, fuzzy nuts! There is nothing better in the world than a great lifting session.