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However, as my body is getting used to the weightlifting, it's burning off a shit load of fat. I've lost 8.2 lbs this week alone. I was stuck at 215-218 for about a month and a half (to be honest I was trying to not lose weight). I've kicked it into high gear on keto (1500 or less calories a day) and I've been lifting 3 times a week and doing some form of light cardio once a week (I do about 5 min of running before and 5 min of fast walking after lifting, but I'll go and do an easy little 30 min cardio session getting my heart rate up to 165 or so once a week). Weighed in today at 209.8 199.9 is so ****ing close I can feel it. |
Switched from low carb Monsters over to No Carb Rockstar Zero Carbs. That eliminates 2 carbs out of the diet.
Oh....and started the 100 pushup program last night. I'll be starting the Sprint 8 program this weekend. **** you fat. |
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So I've made this huge excuse that low carb left me with no ability to workout at max pace. I'm talking cardio with a h/r in the 160's plus making it actual training vs. just fat burning. Someone tell me I'm full of shit.
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You just gotta give it up man. I'm sure it's going to be tough as ****....and it's going to suck....but it's the best thing for you.
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You two in particular are guys I call friends. Not just internet acquaintances. Thanks for bucking up and telling me how it is. It's helpful.
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Forget about whether or not you can work out at a max level. Just work out, and let the rest figure itself out.
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But like Saul said, just do your best that you can and it will work itself out when it will. |
Any exercise is better than no exercise.
And yeah....I'm a ****ing hypocrite for that one. |
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Running or jogging, it doesn't matter, just keep moving dude.
Just walking one mile burns a lot more calories than sitting on the couch. Running has also re-taught me how nice it is to be out in the open air. |
<iframe width="560" height="315" src="http://www.youtube.com/embed/_TRUSTEKRp0" frameborder="0" allowfullscreen></iframe>
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At 1:03 Stallone starts speaking. I listened to that 3 times. Sometimes, when it's channeled correctly, anger is a gift.
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