The biggest thing is to eliminate sugar from your diet and processed foods.

It's probably all mental, but it gets harder as you get older doing those things. Bad habits are hard to break....especially if you have picked them up again after you dropped them for a while previously.

I've done that...but it still doesn't have the same effect as they did when I was late 30's and lost 60 lbs.

A+

Here's a decent approach:

http://www.jeffnovick.com/RD/Newslet...Nutrition.html

Testosterone has a lot of side effects - shrinking balls, road rage, potential for gyno when you go off it (man-boobs, fat in other female places). But if you stick to low does and take HCG with it I guess it's manageable.

From my understanding, most insurance will cover testosterone replacement therapy if your free testosterone is below 300. Although maybe it's a different standard for over 50.

God fails us, we should be able to live like we are 20 until we are in our 80s then just fall down dead.

If thats all you have to worry about at 60.... you've done OK! I'll be 60 on the 1st of June, but I'm optimistic in spite of all the problems. Took the ChiefsPlanet Weight Loss Challenge & dropped 40 lbs down to 180. That helps, but does not cure degenerative disc disease or multilevel bilateral neuroforaminal stenosis.

Anyway, here's my learned advice to those Planeteers concerned about aging.... If you don't NEED erectile dysfunction drugs - don't take them! Seriously - you could break something. During a doctor visit I falsely told her that I have problems maintaining an erection. I saw those commercials on TV & figured that if they can turn an impotent man into a stud, they'd turn me into SuperPenis. Unfortunately, that's exactly what happened.

First there's the shock.... OMG!! OMG!! WTF IS that thing! It looks angry!! Then when the wife sees it.... "OMG!! OMG!! Its looking right at me! Its after me! AHHHH!!!!"

Sounds like fun sporting a third leg? It ain't. Blew up so big it popped a vessel & I came blood. Almost had to go to the ER. Don't mess with the stuff if you don't have an ED problem... you might break your toy.

Pasta is my weakness, we don't dare cook it, damn I love that stuff.
There you go, the not feeling full part is just so darn foreign after having probably over 60,000 meals.



Do you include bread, buns etc. in the processed foods? Most carbs turn to sugar in the system, correct?

price is just stupid

12k a year if you get it from a normal clinic etc
2k a year if you just buy the HGH from a pharmacy company

of course buying it directly from a pharmacy in China is sketchy.

complete ripoff


everyone should consider HGH after the age of 50.

Acceleration of any cancer cells is the biggest issue. imo.

switching to whole grain breads and pasta helps

sugar is terrible

What's the dosage on that? How many IUs per week?

THIS! THIS! THIS! WTF!!??
there has got to be some scientific reason for this and a subsequent solution!

Yes...use whole grain products. And as for the sugar, I switched to using stevia in my coffee and, for most other things that need sweetening, I use honey (but try to get organic, locally-grown honey).

Wait till your 60.

I hate having more hair in and on my ears than on my head.