ChiefsPlanet - Life *.* 2013 General Fitness Thread *.*

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*.* 2013 General Fitness Thread *.* (https://www.chiefsplanet.com/BB/showthread.php?t=268371)

Quote:

Originally Posted by lewdog (Post 9753471)

Down to 184lbs after 2.5 weeks of cutting calories/carbs. The no bloat effect of limiting carbs feels great. Had to go a notch tighter on the weight lifting belt. Lifts feel a bit heavier but timing my carb ups the night before deads/squat to limit my strength loss on those lifts. Carbing up twice a week. Once cleanly and once not so clean. Pizza and beer tonight!

I would post a progress pic but I am afraid of the "too fat" comment from Omaha. :(

LMAO

I'd like to apologize to my brotha brouhaha for my out burst - let me get a hug, boo...

pecs+biceps - mile run - stretching - protein w/ natural pb.

Movie

Porn Movie

Pot

Sleep

today -

Eggs

pound of whole foods salad bar' rotisserie chicken

teaspoon of honey mustard - a little olive oil to top

Chuice Drink 16oz

Tons of water

Protein post work out.

I'm off.

piece

Quote:

Originally Posted by Simply Red (Post 9754164)

Movie

Porn Movie

Pot

Sleep

http://www.testedich.de/quiz29/pictu...99872421_7.jpg

Quote:

Originally Posted by Branden Albert's Huge Balls (Post 9754171)

http://www.testedich.de/quiz29/pictu...99872421_7.jpg

I love him in that frame - it's so real. He's so mad and using the force, right there.

He's not using the force. He's staring down Vader after saying "then my father is truly dead."

Dad, I Am Disappoint.

Quote:

Originally Posted by Branden Albert's Huge Balls (Post 9754178)

He's not using the force. He's staring down Vader after saying "then my father is truly dead."

Dad, I Am Disappoint.

well he looks like he looks when he's using the force, bro - admit it.

Quote:

Originally Posted by Simply Red (Post 9754164)

pecs+biceps - mile run - stretching - protein w/ natural pb.

Movie

Porn Movie

Pot

Sleep

Were you following me around? Sounds a lot like my day....

Day 6:

Slept a long time today. Maybe longer than I should have, but **** it -- I was tired. So, the carb load ended about 12 hours before I actually went to work out. I guess that's okay, because that gave me 36 hours between the last workout and today's heavy lifting. I don't think I bloated on the carb load, or if I did, it was pretty minimal.

I'm just happy that I was still able to progress on my lifts. I had been doing a 5x5 schedule where I was hitting new 5 rep maxes every other week, instead of weekly. Well, that changed today, as I bumped them ALL up on the same day. And I added weight from where they were previously, and was able to hit them all. So, that's good.

I tried to fill the pictures with more levity, because I was too tired to smile.

http://i247.photobucket.com/albums/g...EF1F71C0CD.jpg
http://i247.photobucket.com/albums/g...EF25E1B124.jpg
http://i247.photobucket.com/albums/g...EF2C979F59.jpg

Workout:

RFESS - 5RM, 90% 5RM, 80% 5RM
Bench - 5RM, 90% 5RM, 80% 5RM
Deadlift - 5RM, 90% 5RM, 80% 5RM
Military Press - 5RM, 90% 5RM, 80% 5RM
BB Row - 5RM x 3 sets

Nutrition:

Captain Crunchberries + skim milk
Dextrose + whey shake
Homemade ultra thin crust pizza with fat free cheese and chicken breast strips
2 oranges
Trutein shake

Totals: 1711 cals, 249g carbs, 152g protein, 15g fat

this ****a ripped, ya'll

for he is our leader.

Quote:

Originally Posted by Simply Red (Post 9754400)

for he is our leader.

Wow, talk about the blind leading the blind . . . ;)

Is that a public bathroom??

It's the gym, so yeah, in a sense.