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-   -   Life *.* 2012 General Fitness Thread *.* (https://chiefsplanet.com/BB/showthread.php?t=254491)

TheGuardian 09-27-2012 07:22 AM
Quote:
Originally Posted by Tribal Warfare (Post 8953606)
Dude, I wear gloves because any free weight over 60 pounds tears the shit out of my hands.
Jesus christ, MAN THE **** UP.

Silock 09-27-2012 11:05 AM
Quote:
Originally Posted by Tribal Warfare (Post 8953606)
Dude, I wear gloves because any free weight over 60 pounds tears the shit out of my hands.
Use chalk. That way, the bar won't slip and tear up your hands. Is also safer than gloves.

Tribal Warfare 09-27-2012 11:19 AM
Quote:
Originally Posted by TheGuardian (Post 8953834)
Jesus christ, MAN THE **** UP.

Having torn blisters the size of silver dollars isn't a great feeling, which has happened once when I forgot them.

ThaVirus 09-27-2012 12:25 PM
Stop being a pussy.

Tribal Warfare 09-27-2012 12:32 PM
Quote:
Originally Posted by ThaVirus (Post 8954555)
Stop being a pussy.
I hope that's sarcasm, because ****ing blood all over my shirt afterwards pissed me off. I was curling 70 pounds with proper technique when it happened.

ThaVirus 09-27-2012 12:48 PM
Quote:
Originally Posted by Tribal Warfare (Post 8954581)
I hope that's sarcasm, because ****ing blood all over my shirt afterwards pissed me off. I was curling 70 pounds with proper technique when it happened.
You should invest in callouses.

Aspengc8 09-27-2012 12:51 PM
Quote:
Originally Posted by Tribal Warfare (Post 8954581)
I hope that's sarcasm, because ****ing blood all over my shirt afterwards pissed me off. I was curling 70 pounds with proper technique when it happened.
You should be getting calluses, not blisters. Not sure if you should get either though with a 70lb curl.

Either way, get some chalk or liquid chalk.. ditch the gloves.

Tribal Warfare 09-27-2012 12:53 PM
Quote:
Originally Posted by ThaVirus (Post 8954621)
You should invest in callouses.
http://fitnessfreak24.com/wp-content...an-workout.jpg


Ronnie Coleman disagrees

Aspengc8 09-27-2012 01:00 PM
Quote:
Originally Posted by Tribal Warfare (Post 8954634)
Your not on gallons of PED's, shrugging 200lb dumbell's. Your curling 70lbs on a barbell, which is right on par for most 17yr old females. Man up and ditch the gloves.

Ronnie was a powerlifter before getting into BB. He knows all bout 'da chalk.

Tribal Warfare 09-27-2012 01:02 PM
Quote:
Originally Posted by Aspengc8 (Post 8954648)
Your not on gallons of PED's, shrugging 200lb dumbell's. Your curling 70lbs on a barbell, which is right on par for most 17yr old females. Man up and ditch the gloves.

Ronnie was a powerlifter before getting into BB. He knows all bout 'da chalk.
dumbbells, 70 pound dumbbells

Brock 09-27-2012 01:03 PM
Quote:
Originally Posted by Buck (Post 8953190)
Started at a new gym today. They have a "No Grunting" rule.

This really annoys me.
Planet fitness. for 10 bucks a month, you can't beat it.

Brock 09-27-2012 01:04 PM
Quote:
Originally Posted by Tribal Warfare (Post 8954634)
LMAO

Saulbadguy 09-27-2012 01:08 PM
Quote:
Originally Posted by Bill Lundberg (Post 8857939)
Need some advice. I recently switched my routine to the starting strength program (I'm on session 8), so far I love it except for one thing. Dead-lifts - I don't have anything against the exercise except that I must be doing it wrong.

The last two sessions with dead-lifts I've made it all the way to the 2nd to the last rep then I lose my form (focus) and hurt my lower back. It happened last Thursday and just again tonight, I probably should have waited a couple more days I just hate missing workouts. Anyone have any tips or advice on how to keep this from happening? What should I do in the meantime as I'm likely out of commission for a week or so?
I see people talking about the Starting Strength program, is that this?:

http://startingstrength.wikia.com/wi...inner_Programs

I pretty much do that now, except i've been doing 5 sets of 8, at lower weights. I'm a pussy and can't lift much, although i've improved quite a bit since i've started.

Tribal Warfare 09-27-2012 01:13 PM
Quote:
Originally Posted by Saulbadguy (Post 8954668)
I see people talking about the Starting Strength program, is that this?:

http://startingstrength.wikia.com/wi...inner_Programs

I pretty much do that now, except i've been doing 5 sets of 8, at lower weights. I'm a pussy and can't lift much, although i've improved quite a bit since i've started.
do 10 to 12 reps a flat rate, but at lower weights it's all about perfecting the technique at medium to medium slow speed while your repping it out to 10-12. compound movements ( combine two exercises in one rep helps for variation too)

-King- 09-27-2012 01:17 PM
Quote:
Originally Posted by Brock (Post 8954660)
Planet fitness. for 10 bucks a month, you can't beat it.
The bad thing about that is that, because it's only $10 a month, there are 1000 people there at any given time. I took a tour at about 1:00 at my local one and there were lines at damn near every machine. 1:00! I wouldn't even want to see how many people there are after 5:00 when people get off work.


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