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-   -   Life 2012 Fat Loss Challenge (https://www.chiefsplanet.com/BB/showthread.php?t=254378)

PunkinDrublic 02-18-2012 09:58 PM
Quote:
Originally Posted by luv (Post 8382478)
I changed my eating habits this year. For me, staying hydrated has helped. I try to drink 100 oz of water per day, and believe me, that is cleansing. I've never pooped so much in my life. Cleanses are good, I'm just not of the mind that you have to stop eating to cleanse. If it works for you, then that's great. And all you have to do to start eating healthy is just do it.

It's not just a cleanse. The amount of nutrients you get from juicing raw vegetables is pretty substantial.

Gonzo 02-18-2012 09:58 PM
Quote:
Originally Posted by Han Solo (Post 8382490)
Diet is more important than working out for weight loss.

You burn 1 pound of fat per 3500 calories burned.

Think about how much exercise that is.

Adjust your diet. A low impact workout isn't going to do much for you IMO.
Yeah, that definitely did it for the first 35-40 lbs. Now I'm doing 1 meal a day and don't dig on the fatty fried crap.
Trying to rid myself of the last 15 is a bitch.
Posted via Mobile Device

luv 02-18-2012 10:00 PM
Quote:
Originally Posted by PunkinDrublic (Post 8382496)
It's not just a cleanse. The amount of nutrients you get from juicing raw vegetables is pretty substantial.
I get the same nutrients from eating a well balanced diet. ;)

luv 02-18-2012 10:03 PM
Quote:
Originally Posted by Gonzo (Post 8382497)
Yeah, that definitely did it for the first 35-40 lbs. Now I'm doing 1 meal a day and don't dig on the fatty fried crap.
Trying to rid myself of the last 15 is a bitch.
Posted via Mobile Device
One meal a day? Could be that your body has gone into starvation mode, so it's storing everything you're eating. Several small meals per day. It also helps your metabolism.

As for the exercise, with your physical conditions, I would as your doctor or physical therapist for advice, and not Clay.

Hammock Parties 02-18-2012 10:04 PM
Quote:
Originally Posted by luv (Post 8382503)
One meal a day? Could be that your body has gone into starvation mode, so it's storing everything you're eating.
LMAO

No, because starvation mode is a myth.

If you're only eating one meal a day and not snacking, keep doing it. Don't know why the fat wouldn't come off. You're probably burning at least 1,000 calories a day. That'd be 2 pounds a week.

luv 02-18-2012 10:04 PM
Quote:
Originally Posted by Gonzo (Post 8382489)
Money's an issue, Luv. I was asking to see if anyone had luck with like a particular routine or maybe a piece of equipment.
I was thinking about an elliptical machine or similar.
Posted via Mobile Device
Missed this post. Elliptical is an excellent low impact machine. They can be pretty pricey though.

luv 02-18-2012 10:05 PM
Quote:
Originally Posted by Han Solo (Post 8382506)
LMAO

No, because starvation mode is a myth.
It never ends with you, does it?

Hammock Parties 02-18-2012 10:06 PM
Quote:
Originally Posted by luv (Post 8382511)
It never ends with you, does it?
Well, if you post bullshit, I'm gonna respond.

Starvation mode is total bullshit.

Why do you think fasting works for people on this very board, like Silock, myself and NewChief?

Our bodies didn't go into "Starvation mode" LMAO

luv 02-18-2012 10:08 PM
Quote:
Originally Posted by Han Solo (Post 8382514)
Well, if you post bullshit, I'm gonna respond.

Starvation mode is total bullshit.

Why do you think fasting works for people on this very board, like Silock, myself and NewChief?

Our bodies didn't go into "Starvation mode" LMAO
Did you ask him how long he's been doing one meal per day?

Hammock Parties 02-18-2012 10:08 PM
Quote:
Originally Posted by luv (Post 8382516)
Dd you ask him how long he's been doing one meal per day?
Doesn't matter.

Starvation mode = total ****ing bullshit.

Please stop trying to fight science.

Hammock Parties 02-18-2012 10:09 PM
Quote:
Originally Posted by luv (Post 8382508)
Missed this post. Elliptical is an excellent low impact machine. They can be pretty pricey though.
They're not good for burning fat.

Low impact workouts are shitty for burning fat.

You want to burn fat, do something intense like intervals.

But he has bad knees, so that's not gonna work.

luv 02-18-2012 10:11 PM
Quote:
Originally Posted by Han Solo (Post 8382518)
They're not good for burning fat.

Low impact workouts are shitty for burning fat.

You want to burn fat, do something intense like intervals.

But he has bad knees, so that's not gonna work.
Which is why he needs to get advice from a professional. Are you a professional......anything?

Hammock Parties 02-18-2012 10:14 PM
Quote:
Originally Posted by luv (Post 8382521)
Which is why he needs to get advice from a professional. Are you a professional......anything?
He doesn't need professional advice. This is common sense. Losing weight is 80 percent diet.

Besides, he posted in this thread looking for answers, so I'm going to answer to the best of my ability.

Hammock Parties 02-18-2012 10:18 PM
Quote:
Originally Posted by Mr. Flopnuts (Post 8380995)
I survived. But I am sick out of shape.
First week is the hardest.

Congrats.

PunkinDrublic 02-18-2012 10:33 PM
I think I'm going to do this juice fast once a year. Next year I'm going to try for 3 weeks.


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