Quote:
I do IIFYM for this plan, yes. Fave ON is Caramel Toffee Fudge. I only use a Multi on this plan. I use NOW Adam, one in the morning and one at night to split the dosage and hopefully make for better absorption. Normally, I don't use one because I eat enough fruits and meats and stuff that I shouldn't need it. |
Quote:
Try fasting. |
Day 13:
http://i247.photobucket.com/albums/g...FADD77A1E6.jpg http://i247.photobucket.com/albums/g...FAE33925DB.jpg http://i247.photobucket.com/albums/g...FAE967FFAF.jpg http://i247.photobucket.com/albums/g...FAEFC6E564.jpg Workout: Went pretty shitty. I slept horribly the night before. Only got about 6 hours before I had to get up and eat again in preparation for today's workout (had to work out very early because of other commitments for today). Had a bad stomachache by the time I went to work out, and had to rush it all. I felt like I was going to yak as I was driving to the gym. Had no energy due to the lack of sleep and the stomach thing was incredibly distracting. I think it was the milk I ate with my cereal, which had been open for a week. I dunno. Whatever it was, it hurt and sucked the life out of me for my workout, so I'm trying not to read in too much to what happened. RFESS - 3 sets, 5RM (easy to hit), 90%, 80% 5 reps Bench - 3 sets, 5RM (hit 4, still up in weight from last week, but it was a struggle), 90%, 80% 5 reps Deadlift - 3 sets, 5RM (Almost missed the last rep), 90%, 80% 5 reps Press - 3 sets, 5RM (hit 4, still up in weight, but it sucked like bench did) Row - 3 sets, 5RM All in all, it could have gone worse, I suppose. I still went up in my weights, just missed the last rep of bench and press to keep the same progression pace I had been on. Going to program next week as if I hit them this week, and see what happens. I think I just had a shitty workout and bad sleep. I can't conclude from this that it was the training or diet that made me miss. Nutrition: Crunch berries + skim milk Grilled chicken breast + ff mayo Sweet potato + grilled chicken Pita chips Oranges Totals: 2193 cals, 282g carbs, 37g fat, 169g protein |
Quote:
|
Quote:
|
Quote:
Right on with the no Multi, its good that you get enough of the nutrition that you don't take one. My job makes life busy for me and sometimes I don't have enough time to get my daily intake in so I take Orange Triad twice a day. |
Quote:
|
Quote:
http://i.minus.com/iAMoPclUuVjfq.gif |
Day 14:
http://i247.photobucket.com/albums/g...5756109A72.jpg http://i247.photobucket.com/albums/g...bde6484bad.jpg Workout: Back to back indoor soccer games. I had a TON of energy today. Must have been from not using all of the energy during yesterday's workout. Nutrition: Iso Sensation shake Weight Watchers Caramel ice cream cone Pico de gallo Pita chips Oranges Chicken breast Totals: 1727 cals, 196g carbs, 25g fat, 179g protein |
Quote:
|
Only had 240 calories today and ran another 5k. Surprisingly this felt great. I had to have burned about half a lb today. Fasting is a solid idea but I definitely can only do it for like 2 days at a time.
|
Three sets of three at 280 on the bench this morning. Next week will be the last week in the program. Based on performance thus far, I should hit two sets of two at 295 next Monday. I will probably check my max the week after that and then move on to another program for a bit. Either the Wendler 5.3.1 or back to my old routine of heavy days and light days.
|
Day 15:
http://i247.photobucket.com/albums/g...F081FF9781.jpg http://i247.photobucket.com/albums/g...F08E6472D6.jpg Withings scales -- HOW DO THEY WORK?! Got on it, weight said 185.4, bodyfat 10.0%. Took a shower. Weighed again, weight 183.something, bodyfat 8.2%. Yesterday, it told me I weighed 180.9, with a bodyfat of 9.2%. The margin of error on this scale is ridic. Scales suck so much lol But, the wife wanted it, so I figured it would be better than nothing. Workout: Did the depletion workout, but did 4 sets fewer on legs than usual (2 less leg extensions, 2 less leg curls) because I had a soccer game tonight. But, it was cancelled because of lightning. Whoops. Oh well. I have a double header indoor tomorrow, so it's probably for the best, anyway. Hack squat - 3 sets, 15 reps Seated Leg Curl - 3 sets, 15 reps Incline BB Bench - 4 sets, 15, 15, 10, 10 reps Seated cable row - 3 sets, 15 reps Lat Raise machine - 3 sets, 15 reps DB curls - 3 sets, 15 reps BB Bench - 4 sets, 15, 15, 10, 10 reps Bent over row - 3 sets, 15 reps Nutrition: 2 lbs grilled shrimp Trutein Cinnabun shake ON Casein Chocolate Cake Batter shake Totals: 1220 cals, 38g carbs, 13g fat, 232g protein |
1 Attachment(s)
Quote:
|
1 Attachment(s)
And to back that up, here I am fat last year at 42. Posting pics every day, jesus, 1200 cals, ur and idiot. And I won't even put up pics when I was in good shape "back in the day".
|
All times are GMT -6. The time now is 09:28 PM. |
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.