That's actually one of my goals by the end of summer. Another goal is some type of lean protein with every meal/snack. Greek yogurt, FTW! Although, I don't think it's good for your low carb, so never mind.

You might want to listen to Buck, Floppy. I'm not doing no carbs. I'm doing moderate portions of non-white carbs and moderate fat, so I want the lean protein.

What is your calorie intake each day? Calories in still matters to me, so more fat equals less food. What am I missing?

Fat is still food, like cheese, etc. Sure it's less in grams, if that's what you mean.

I try to stay under 1500 a day and I have no problem doing it. Theoretically I could eat up to 2500 a day and still be fine.

Yeah. I'm trying to eat chicken so I can enjoy cheese and sour cream and what not. I went over 20 grams of carbs today. Oh well. It's a process I suppose. The food was great. Chili dogs killed me today. I was thinking I could eat 40 grams a day. I'm averaging 1000 calories a day the last 2 days and want to keep it that way. I NEED to peel off 50 asap. On that note, I need to get to bed so I can hit the gym in the morning.

261.6

:hail:

First satisfactory day at the gym today. Shirt was absolutely soaked. 400 calories is all I've eaten in a taco like scramble. Seasoned ground beef, green bell peppers, red onion and some eggs. For dinner? **** I have no idea. I'll have to figure something out.

**** you just reminded me that I put out some ground beef to defrost like 8 hours ago!

260.4

P.S. drinking a shit load of water is the best way to lose weight.

244.5 this morning, with a disclaimer. I weighed in at 248.5 last week, but that was on our old scale. It hadn't been very consistent on weight so we replaced it with a better scale. It weighs about 3-3.5 pounds lighter. So in reality, I lost only a pound during the week.

Overall, though, I've lost about 17 lbs in 7 weeks.

Good Lord, I beat the ever loving shit out of myself at the gym today. Didn't feel good, man. Currently fasting. 4 hours from now is looking good right now since my stomach is kicking the shit out of me. That, does feel good man. It feels like ****ing discipline. I'm back, bitches. :)

About an hour after I got up this morning, my back began to ache so badly that I can barely even stand up right now. Which frustrates me because it's 60 outside and I'd really been looking forward to a bike ride. Hopefully this will clear itself up in the next 48 hours.

Maybe your old scale was 3 lbs heavy
**** yeah
Boo

Flushes out all of the bad stuff. A lot of people do the juice cleanses, which are good, but I'd rather eat my nutrients and drink a lot of water.