Does anyone use or have used Kettlebells before?

I'm looking for something I can do at home.

talk to newphin.

He also will recommend going to a instructional class to learn how to properly use them.

I use them a lot. If you can take a few seminars with an RKC instructor and get your form down, then there nothing wrong with doing them at home, though good bells are expensive. I don't recommend just jumping into them self taught due to the compound, dynamic nature of the movements posing a high risk of injury (assuming that you actually start throwing around some real weight. A lot of the BS kettlebell infomIercials have people using such light weight that its useless form of training).

It's all about context. I'm friends with guys with 900 pound deadlifts and 800 pound raw squats. So I never feel strong. Ever.


Oh me too. And I do. Just not very often anymore.

What do you recommend as a good multivitamin for men? Especially those men in the neighborhood of 40 yrs old.

Any multi that does not have added iron. The cheap ones are often just as good as the expensive ones.

I love doing legs and abs. It's the arms and shoulder stuff that kills me.

I hate leg day. Waaaay too much weight to push around and loading the bar is a workout on its own.

Still have to hit the legs hard though if you want to be big anywhere else.

I recommend not taking one.

http://suppversity.blogspot.com/2011...ivitamins.html

Been focusing on the nutrition aspect much more lately. Start each morning with a shake consisting of oatmeal, pb, banana, milk. On non-workout days I add whey and creatine.

Why only on non-workout days?

Because I'm taking whey and creatine after my workouts anyways.

You only take whey and creating on non-workout days? I'm confused.

That still makes no sense. It would make more sense to add the extra protein/calories/creatine on days when you are working out.

You guys sweat some small shit. You know that?