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Either way, just make sure your spotter is paying attention and strong enough to help if you need it. |
I just had a one on one session at my crossfit box. They taught me how to do a front squat. I'd never tried one before this. It felt pretty good. At the end of the lesson, I did a workout.
8 front squats 8 burpees As many rounds as possible in 5 minutes. I would have gotten 4 rounds but I got a few 'no reps' for not breaking parallel on the squat. It was fun. I'm really liking this so far. I can't wait to get through these lessons and start the real workouts. |
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www.howmuchyabench.net |
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Good luck with the injury. Did you tear your RC doing crossfit? |
so I rock out on the Planet Fitness treadmill and can do my routine no problems...of course I'm beat afterwards but I'm usually not on the verge of death
I do the same routine at my hotel fitness center from time to time and it tells me I run the same distance and I do the same times...BUT IT BEATS THE SHIT OUT OF ME. It's like almost twice as hard for me to finish. I still finish, but at the end...I wonder why I'm so ****ing killed on one treadmill and not on the other? Are all threadmills not created equally? |
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Have you used the slingshot in your training? |
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