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you can go low carb without ketosis |
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http://www.reddit.com/r/keto/ http://www.dietdoctor.com/lchf |
Oh what the ****. Count me in, although I really only have to lose 30-40 or so. Go Flopnuts!
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So the carb diet doesn't recommend buying a kit to measure the chemicals in your urine to tell exactly when you go into ketosis? Or that it's an essential part of the diet so your body starts breaking down fats for energy instead of storing unused sugars/carbs? S'plain it to me then... |
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Secondly, there are probably hundreds of low-carb diets out there. Keto is one of them. |
A question for you people who have lost a significant amount of weight: Did you have some kind of destruction ceremony of your "fat" clothes, or did you keep them stored away "just in case"?
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I thought you were referring to A carb diet, which would mean, at least to me, a low carbohydrate diet. Carry on mate. |
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You could use the old fat clothes to make 2 sets of regular clothes.
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The only difference now is that instead of being a radical idea people thought might be risky (high meat diet = cholesterol and heart disease) there's a decade of science behind it and it has a cool new name based on the same 10 year old science... |
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He wasn't insulted? |
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Congrats. |
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