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-   -   Life **** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread**** (https://www.chiefsplanet.com/BB/showthread.php?t=289731)

keg in kc 02-06-2015 08:36 AM
Pleasant surprise this morning, scale showed me under 220. I'd been plateaued around 223/4 for a while. Started the year @227.

Titty Meat 02-06-2015 06:57 PM
Down 3 pounds hooray

Saulbadguy 02-06-2015 07:23 PM
Quote:
Originally Posted by Billay (Post 11314334)
Down 3 pounds hooray
grats

Buzz 02-06-2015 08:57 PM
I'm not fat enough to really care and it's winter so I tend to hibernate and enjoy being lazy. As soon as it warms up it will be go, go, go. I used to hate winter, now it's a time to recharge the batteries.

Hammock Parties 02-06-2015 08:58 PM
Quote:
Originally Posted by Buzz (Post 11314498)
I'm not fat enough to really care and it's winter so I tend to hibernate and enjoy being lazy. As soon as it warms up it will be go, go, go. I used to hate winter, now it's a time to recharge the batteries.
You realize you can still hibernate, eat right and lose weight, right?

Saulbadguy 02-06-2015 09:05 PM
Quote:
Originally Posted by Numbah One (Post 11314501)
You realize you can still hibernate, eat right and lose weight, right?
Yep. I weighed in at 179 this morning, down from 187 - and i've exercised maybe 4 times so far.

Buzz 02-06-2015 09:23 PM
Quote:
Originally Posted by Numbah One (Post 11314501)
You realize you can still hibernate, eat right and lose weight, right?
The beer factor is the difference for me, I gain a few pounds in the winter and lose it as soon as I get active when the weather turns nice.

Titty Meat 02-08-2015 01:47 PM
Going to workout hungover. This should be fun.

Nzoner 02-12-2015 12:11 PM
This thread is helping me keep after it so wanted to post that as of today I'm down 21 lbs.I'll be blowing it this weekend as I have to cook spaghetti dinner for 30+ and no way in hell am I passing on my spaghetti.

CaliforniaChief 02-12-2015 12:23 PM
Quote:
Originally Posted by Nzoner (Post 11323727)
This thread is helping me keep after it so wanted to post that as of today I'm down 21 lbs.I'll be blowing it this weekend as I have to cook spaghetti dinner for 30+ and no way in hell am I passing on my spaghetti.
Congratulations on your progress! You can still eat your spaghetti, just modify your portions and make up for it with high levels of activity.

I've never bought into the notion that you can't have what you enjoy. Just know what it is and how much is a reasonable amount. And keep moving!

Titty Meat 02-12-2015 12:24 PM
Quote:
Originally Posted by Nzoner (Post 11323727)
This thread is helping me keep after it so wanted to post that as of today I'm down 21 lbs.I'll be blowing it this weekend as I have to cook spaghetti dinner for 30+ and no way in hell am I passing on my spaghetti.
Is this doing the diet you posted in here? I still can't find it....

philfree 02-12-2015 12:40 PM
I made it through the winter with only gaining about 5lbs back of the 30lbs I lost since April so that's not to bad. I've been steady workouts since the 1st week of Nov. and have strengthened myself pretty good but I haven't been watching my intake as good. I'm 207.8lbs today and my goal is to lose 12lbs to 15lbs. I like to get down to 195lbs or so. Of course if I get there I probably want to lose a little more.

morphius 02-12-2015 12:44 PM
Quote:
Originally Posted by mnchiefsguy (Post 11306908)
Went ahead and weighed myself this morning....heaviest I have ever been, which is depressing on multiple levels--

298.8

The Vitamix ships on Friday, so I am hoping that will jumpstart a radical diet change.

I see a new Dr. on Friday for a check up (insurance changed)--my old one was wanting me to drop at least 100 pounds, and that was when I was weighing 280-285.

I am not even sure what my first weight goal should be.....25 pounds? 50 pounds?

On a good note, things are going really well with my work--but because of that, I am doing some travelling over the next 3-4 months, and will be gone 3-4 days a week--so I have to figure out how to get on a diet track and travel.

Definitely feeling lost at the moment--going to start getting veggies and fiber in me via the Vitamix, cut back on other food, and see where it goes, but I think I need a more concrete plan.
For myself I like to have a goal weight, but my actually goal is one under the multiple of 5's. So for you I'd say your first goal should be 294, then 289. It is less overwhelming, and if you have a bad month, you can pick right back up and shoot for the under 4 or 9.

Nzoner 02-12-2015 04:21 PM
Quote:
Originally Posted by Billay (Post 11323743)
Is this doing the diet you posted in here? I still can't find it....
Yes,just simply cutting out most carbs and treating myself once a week without going too crazy.If you want to lose faster stay under 20 carbs a day without treating yourself a couple of months and then gradually add a few carbs.I did this about 10 years ago and dropped 81 lbs in 10 months.

Titty Meat 02-12-2015 04:28 PM
You've losted 10 pounds since the beginning of the year?

Bufkin 02-12-2015 04:29 PM
Weighed in at 213 this morning at the doctor. Mainly been sticking to eggs and sugar free oatmeal for breakfast, grilled chicken salad with green beans for lunch, and fish and mushrooms for supper. I'll then run at the gym for an hour, and finish the night off with a protein bar and some tomato juice.

7 pounds in a month, I'll take it.

CaliforniaChief 02-12-2015 04:32 PM
Quote:
Originally Posted by Bufkin (Post 11324185)
Weighed in at 213 this morning at the doctor. Mainly been sticking to eggs and sugar free oatmeal for breakfast, grilled chicken salad with green beans for lunch, and fish and mushrooms for supper. I'll then run at the gym for an hour, and finish the night off with a protein bar and some tomato juice.

7 pounds in a month, I'll take it.
7 pounds a month is great! Do you love what you're eating?

Bufkin 02-12-2015 04:34 PM
Quote:
Originally Posted by CaliforniaChief (Post 11324187)
7 pounds a month is great! Do you love what you're eating?
That's the problem, I'm miserable. I mean it's working, but I'm to the point where when I think of fish and grilled chicken, I get sick. I'm gonna stick with it all year because I know it's what I need, but I can't tell you how much I miss soda. I was a huge addict, and to give it up cold turkey has been a huge struggle.

Titty Meat 02-12-2015 04:36 PM
Quote:
Originally Posted by Bufkin (Post 11324191)
That's the problem, I'm miserable. I mean it's working, but I'm to the point where when I think of fish and grilled chicken, I get sick. I'm gonna stick with it all year because I know it's what I need, but I can't tell you how much I miss soda. I was a huge addict, and to give it up cold turkey has been a huge struggle.
You can def. change it up man

Nzoner 02-12-2015 04:43 PM
Quote:
Originally Posted by Bufkin (Post 11324191)
That's the problem, I'm miserable. I mean it's working, but I'm to the point where when I think of fish and grilled chicken, I get sick. I'm gonna stick with it all year because I know it's what I need, but I can't tell you how much I miss soda. I was a huge addict, and to give it up cold turkey has been a huge struggle.
I use Diet Rite Cola to take the edge off if I find myself craving soda.

Nzoner 02-12-2015 04:45 PM
Quote:
Originally Posted by Billay (Post 11324183)
You've losted 10 pounds since the beginning of the year?
No,I've lost 21 lbs since Jan 5th,I really believe after having been so successful on low carb before that once I got back to it,it worked faster.

Bufkin 02-12-2015 04:45 PM
What are some other low calorie meal ideas? I've never dieted before, so frankly, I'm basing my meals off of what I've read to be good. For instance, grilled chicken breast is filling, low carb, not terribly high in calories, and is lean protein. Mix in some lettuce, balsamic vinaggerete dressing, and green beans, and you have a healthy meal.

Still sucks though. :(

Nzoner 02-12-2015 04:52 PM
Quote:
Originally Posted by Bufkin (Post 11324209)
What are some other low calorie meal ideas? I've never dieted before, so frankly, I'm basing my meals off of what I've read to be good. For instance, grilled chicken breast is filling, low carb, not terribly high in calories, and is lean protein. Mix in some lettuce, balsamic vinaggerete dressing, and green beans, and you have a healthy meal.

Still sucks though. :(
Personally I do low carb,yeah I don't get bread and potatoes but I still eat a lot of good shit,bacon,sausage,eggs,low carb pizza bowls,salads with real dressing,peanut butter,fried chicken and taco salads.

Oh and when I first went on it my doc was not to thrilled until 6 months later when my cholesterol was lower than it's ever been.

Titty Meat 02-12-2015 04:53 PM
Quote:
Originally Posted by Nzoner (Post 11324215)
Personally I do low carb,yeah I don't get bread and potatoes but I still eat a lot of good shit,bacon,sausage,eggs,low carb pizza bowls,salads with real dressing,peanut butter,fried chicken and taco salads.

Oh and when I first went on it my doc was not to thrilled until 6 months later when my cholesterol was lower than it's ever been.
Why was your doctor against a low carb diet?

Nzoner 02-12-2015 04:55 PM
Quote:
Originally Posted by Billay (Post 11324217)
Why was your doctor against a low carb diet?
Too much fat and cholesterol,he was quite impressed when I checked in.

The Franchise 02-24-2015 10:21 AM
This died off rather quickly.

In58men 02-24-2015 10:25 AM
267 as of this morning

Nzoner 02-24-2015 10:28 AM
Holding at 220,went off the wagon Saturday and had a fair amount of Tank 7.Leave for Vegas 3 weeks from today so hoping to be around 210 or so for the trip.

The Franchise 02-24-2015 10:32 AM
Quote:
Originally Posted by Inmem58 (Post 11344986)
267 as of this morning
Pretty close to your goal weight already. Shooting for lower now?

Ceej 02-24-2015 10:34 AM
Bad week, but still down overall.

NewChief 02-24-2015 10:35 AM
I need to weigh this week. Was at 192 last week after a bunch of snow days where I drank too much. Took my son to Eureka Springs last weekend for his birthday which involved eating a lot. Back on it for the final push to 180 over the next month. Time to crack down.

Titty Meat 02-24-2015 10:37 AM
Starting to get 1700 calories a day with ease now

The Franchise 02-24-2015 10:38 AM
I dropped 12 pounds in the first month on a keto diet and then life got hectic....and ended up off of keto for about 2 weeks. Luckily I only gained back about 2 lbs. Weighed myself this morning and I'm down to 243. So 17 lbs so far in a little under 2 months.

Nzoner 02-24-2015 04:13 PM
Just wanted to mention to you low carb folks that our CiCi's pizza has a great new salad bar AND they offer what they call a low carb bowl which is a foil bowl that they put whatever ingredients you want in and bake.

I've been getting sausage,ham,beef,onions,mushrooms,cheese and marinara sauce and managing the weight.

The Franchise 02-24-2015 04:31 PM
Quote:
Originally Posted by Nzoner (Post 11345677)
Just wanted to mention to you low carb folks that our CiCi's pizza has a great new salad bar AND they offer what they call a low carb bowl which is a foil bowl that they put whatever ingredients you want in and bake.

I've been getting sausage,ham,beef,onions,mushrooms,cheese and marinara sauce and managing the weight.
Not bad.

That's why I go to Chipotle. Lettuce, steak, sour cream, cheese and guac only comes out to like 4-5 carbs for the entire thing.

In58men 02-24-2015 04:41 PM
**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
 
Quote:
Originally Posted by Dicky McElephant (Post 11345731)
Not bad.



That's why I go to Chipotle. Lettuce, steak, sour cream, cheese and guac only comes out to like 4-5 carbs for the entire thing.

Be careful with Chipolte. I did some quick research over the weekend. Not as good for you as some people think. Their food is loaded with sodium. I know for a fact that little doesn't fill you up. I always have to get extra chicken. Now I stopped eating there all together. Doesn't fill me up and it's not that great for you

http://tapatalk.imageshack.com/v2/15...4bea9ef893.jpg

The Franchise 02-24-2015 05:04 PM
1. I don't really give a **** about sodium.
2. I eat at Chipotle maybe one time a month.

In58men 02-24-2015 05:28 PM
Quote:
Originally Posted by Dicky McElephant (Post 11345794)
1. I don't really give a **** about sodium.
2. I eat at Chipotle maybe one time a month.
One time a month? Yeah okay chief lol

The Franchise 02-24-2015 05:51 PM
Quote:
Originally Posted by Inmem58 (Post 11345841)
One time a month? Yeah okay chief lol
I do. That's twice now since I've started keto at the beginning of January.

Titty Meat 02-25-2015 02:31 PM
Went to the gym for the first time in 2 weeks yesterday. Down to 238

Titty Meat 02-26-2015 08:42 PM
Yogurtini Lite Boston cream pie is the best ****ing dessert out there! Only 90 cals and 10g of sugar.

Saulbadguy 02-27-2015 07:33 AM
Weigh-in day. Down to 175.

Titty Meat 02-28-2015 09:18 AM
This isn't a good sign if you fatties are too lazy to weigh in.

238. March means nicer weather hills/stairs hoping to lose 10 pounds this month

In58men 02-28-2015 09:46 AM
263 I'm creeping on my goal

Dunit35 02-28-2015 10:53 AM
228. Down two lbs this month.

brucey_72 02-28-2015 11:00 AM
Start weight-265
Goal weight- 190

A little late to the party but I'm excited to track this. I lost 10lbs this month so actually started at 275

KC native 03-02-2015 10:26 AM
196 this morning.

Still haven't been really trying to keep calories super low but staying under 1800 most days. The occasional adderal as a study aid for the CFA has helped knock off the last couple of pounds.

The Franchise 03-02-2015 10:35 AM
Down to 243 as of March 1st. Ended up out of keto for 2 weeks because I was busy as hell and didn't want to add a diet on top of it. Still lost 5 lbs in the 2 weeks that I was back on though.

In58men 03-02-2015 11:36 AM
261 as of this morning. No diet needed, eating more healthier and smaller portions. Every now and then I'll have some Hot Cheetos and a cold pop.

Frosty 03-02-2015 11:39 AM
212
It is going really slowly. It's pretty frustrating.

Nzoner 03-03-2015 08:00 AM
24lbs. down to 217,just had a small sirloin steak with two runny eggs and a little Heinz 57.I love me some steak coated in 57 and egg yolk.

OnTheWarpath15 03-03-2015 08:06 AM
193.

Not bad considering I didn't start until the end of January, and haven't incorporated any exercise. Time to get off my ass and lose another 10.

CaliforniaChief 03-03-2015 12:07 PM
I weighed in yesterday at 253. That's down 20 from my starting weight for the year.

The big win was getting down 2 pounds while out of town for the week with my mom for her open heart surgery. Staying in a hotel, being stressed, having to eat at restaurants, out of routine and still dropping was a huge win for me. I just wanted to maintain.

BTW, I wanted to let you guys know that I started a website to help people who were similarly obese as I was, to give inspiration, information, and some entertainment. If anyone wants it, they can PM me.

NewChief 03-03-2015 12:17 PM
I'll weigh this afternoon. I'm not expecting much loss, as I ate and drank to excess during the snow days.

Frosty 03-03-2015 01:47 PM
I had my six week follow up with my doctor yesterday and he seemed thrilled with my whopping 5 pound loss since I saw him last time. I find it highly frustrating but he reminded me that with low thyroid and low test, losing weight is going to be extremely difficult.

Yeah - tell me about it.

Bufkin 03-03-2015 01:59 PM
Had 2 donuts for lunch today at about 500 total calories. Still contemplating going to the bathroom and throwing it up.

KC native 03-03-2015 02:16 PM
Quote:
Originally Posted by Bufkin (Post 11357922)
Had 2 donuts for lunch today at about 500 total calories. Still contemplating going to the bathroom and throwing it up.
So....what are you waiting on?

Go throw that shit up now.

KC native 03-03-2015 02:16 PM
Quote:
Originally Posted by CaliforniaChief (Post 11357738)
I weighed in yesterday at 253. That's down 20 from my starting weight for the year.

The big win was getting down 2 pounds while out of town for the week with my mom for her open heart surgery. Staying in a hotel, being stressed, having to eat at restaurants, out of routine and still dropping was a huge win for me. I just wanted to maintain.

BTW, I wanted to let you guys know that I started a website to help people who were similarly obese as I was, to give inspiration, information, and some entertainment. If anyone wants it, they can PM me.
Keep up the good work man. What you've done is impressive.

Aspengc8 03-03-2015 02:52 PM
Quote:
Originally Posted by Bufkin (Post 11357922)
Had 2 donuts for lunch today at about 500 total calories. Still contemplating going to the bathroom and throwing it up.
No need to, you can still lose weight and eat a donut or two.


Quote:
Originally Posted by Frosty (Post 11357913)
I had my six week follow up with my doctor yesterday and he seemed thrilled with my whopping 5 pound loss since I saw him last time. I find it highly frustrating but he reminded me that with low thyroid and low test, losing weight is going to be extremely difficult.

Yeah - tell me about it.
why not go check out a good endo and get that taken care of?

Bufkin 03-03-2015 03:11 PM
Does calorie counting actually work? For instance, if you ate 6 jelly filled donuts at 250 calories apiece for a 1,500 calorie total every day, wouldn't you hypothetically lose weight? Especially if you worked out 30 minutes a day.

KC native 03-03-2015 03:26 PM
Quote:
Originally Posted by Bufkin (Post 11358031)
Does calorie counting actually work? For instance, if you ate 6 jelly filled donuts at 250 calories apiece for a 1,500 calorie total every day, wouldn't you hypothetically lose weight? Especially if you worked out 30 minutes a day.
Yes.

Aspengc8 03-03-2015 03:28 PM
Quote:
Originally Posted by Bufkin (Post 11358031)
Does calorie counting actually work? For instance, if you ate 6 jelly filled donuts at 250 calories apiece for a 1,500 calorie total every day, wouldn't you hypothetically lose weight? Especially if you worked out 30 minutes a day.
Yes, it works. If your TDEE was 2000 cals/day, and you ate your 6 jelly donuts (and nothing else) you would lose a pound a week. If you work out, you will lose slightly more. We are talking strictly weight loss, no reference to how shitty your body composition would be eating that.

KC native 03-03-2015 03:32 PM
Quote:
Originally Posted by Aspengc8 (Post 11358075)
Yes, it works. If your TDEE was 2000 cals/day, and you ate your 6 jelly donuts (and nothing else) you would lose a pound a week. If you work out, you will lose slightly more. We are talking strictly weight loss, no reference to how shitty your body composition would be eating that.
Goddamnit, don't give him health warnings.

Bufkin 03-03-2015 03:41 PM
Quote:
Originally Posted by KC native (Post 11358086)
Goddamnit, don't give him health warnings.
:(

KC native 03-03-2015 03:43 PM
Quote:
Originally Posted by Bufkin (Post 11358099)
:(
Sorry, I wanted to conduct an experiment. I was going to try to convince you to only eat jelly donuts for 3 months.

Hammock Parties 03-03-2015 03:46 PM
Quote:
Originally Posted by Bufkin (Post 11358031)
Does calorie counting actually work? For instance, if you ate 6 jelly filled donuts at 250 calories apiece for a 1,500 calorie total every day, wouldn't you hypothetically lose weight? Especially if you worked out 30 minutes a day.
Of course it does.

Energy is energy.

You eat 2 jelly donuts you're gonna be hungry in a couple hours though.

Bufkin 03-03-2015 03:47 PM
What does a shitty body composition mean? Is that like losing muscle instead of fat?

The Franchise 03-03-2015 03:47 PM
Quote:
Originally Posted by Bufkin (Post 11358110)
What does a shitty body composition mean? Is that like losing muscle instead of fat?
It means you'll be skinny fat with no muscle.

Bufkin 03-03-2015 03:48 PM
Quote:
Originally Posted by Numbah One (Post 11358109)
Of course it does.

Energy is energy.

You eat 2 jelly donuts you're gonna be hungry in a couple hours though.
Thanks Clay. I'm certainly not saying I would try to lose weight eating nothing but shit, I was just wondering. People make it seem like you can only eat healthy foods, but if calorie counting is effective, it would be more quantity right? Essentially, you could eat whatever the hell you want as long as it's below your TDEE.

Frosty 03-03-2015 03:48 PM
Quote:
Originally Posted by Aspengc8 (Post 11357997)
why not go check out a good endo and get that taken care of?
I'm working on it but it takes time to correct.

Hammock Parties 03-03-2015 03:56 PM
Quote:
Originally Posted by Bufkin (Post 11358113)
Thanks Clay. I'm certainly not saying I would try to lose weight eating nothing but shit, I was just wondering. People make it seem like you can only eat healthy foods, but if calorie counting is effective, it would be more quantity right? Essentially, you could eat whatever the hell you want as long as it's below your TDEE.
Absolutely.

I actually know of a guy on the bodybuilding.com forums. Shredded as ****. He eats like shit. Constantly posts pics of his meals. But he basically eats one big meal a day, a protein shake, plus some chocolate/dessert and he's done.

The Franchise 03-03-2015 03:57 PM
Quote:
Originally Posted by Numbah One (Post 11358130)
Absolutely.

I actually know of a guy on the bodybuilding.com forums. Shredded as ****. He eats like shit. Constantly posts pics of his meals. But he basically eats one big meal a day, a protein shake, plus some chocolate/dessert and he's done.
Like fast food shit?

Post a link or something. I need to check this out.

Hammock Parties 03-03-2015 04:04 PM
Quote:
Originally Posted by Dicky McElephant (Post 11358135)
Like fast food shit?

Post a link or something. I need to check this out.
http://forum.bodybuilding.com/showth...hp?t=113693871

I can never find the pics though. It's the OP's diet though.

Sometimes he'd eat something really cool, like a a pork loin meal or something, and other days it'd be a big fast food burger.

NewChief 03-03-2015 04:52 PM
Quote:
Originally Posted by NewChief (Post 11357757)
I'll weigh this afternoon. I'm not expecting much loss, as I ate and drank to excess during the snow days.
Surprisingly, I was down to 188 (4 lbs down from last weigh in, 12 pounds down total, though , once again I think my starting weight was probably 205, not 200). That leaves me 3 weeks to knock off the final 8 lbs to hit target. That final 5 will be a real pain to get off, but we'll see. I haven't given up hope, yet.

Titty Meat 03-03-2015 05:45 PM
Quote:
Originally Posted by Frosty (Post 11357913)
I had my six week follow up with my doctor yesterday and he seemed thrilled with my whopping 5 pound loss since I saw him last time. I find it highly frustrating but he reminded me that with low thyroid and low test, losing weight is going to be extremely difficult.

Yeah - tell me about it.
Better to be 5 down than 5 up. Keep grinding.

Titty Meat 03-03-2015 08:00 PM
I ate 2000 calories tonight and I'm not even mad.

Hammock Parties 03-03-2015 08:03 PM
Quote:
Originally Posted by Billay (Post 11358620)
I ate 2000 calories tonight and I'm not even mad.
Your BMR is something like 2400. If you exercised today you lost weight, padawan.

The Franchise 03-03-2015 08:29 PM
Carb Nite tonight. Glorious.

Titty Meat 03-03-2015 10:01 PM
Quote:
Originally Posted by Numbah One (Post 11358625)
Your BMR is something like 2400. If you exercised today you lost weight, padawan.
Nah no excerise still sick bruh

Rukdafaidas 03-03-2015 10:38 PM
244, I'm down a total of 20 lbs.


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