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The Franchise 01-06-2015 02:27 PM
Quote:
Originally Posted by Bufkin (Post 11247524)
A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
Then stop drinking soda.

Bufkin 01-06-2015 02:29 PM
Quote:
Originally Posted by Dicky McElephant (Post 11247525)
Then stop drinking soda.
Believe me, I've tried. Too many times than I can count. The soda machine 3 feet down from my desk with only 1 diet option (diet pepsi) doesn't help my addiction.

Hammock Parties 01-06-2015 02:31 PM
Quote:
Originally Posted by Bufkin (Post 11247515)
How can I lose 20 pounds in 2 months? I'm asking genuinely.
10 pounds a month

2.5 pounds a week

Your current BMR is 2120 calories, and that's if you do no exercise at all.

http://www.exercise4weightloss.com/w...alculator.html

If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.

720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).

Mix in some exercise and I bet you get close to 20 pounds fat loss.

You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period.

BigMeatballDave 01-06-2015 02:32 PM
Quote:
Originally Posted by Bufkin (Post 11247515)
How can I lose 20 pounds in 2 months? I'm asking genuinely.

I know you've had great success with your weight loss, so a few tips would help.
I've heard that. Not true.

I know 2 guys who have lost a lot of weight drinking it.

Bufkin 01-06-2015 02:33 PM
Quote:
Originally Posted by Count Alex's Losses (Post 11247536)
10 pounds a month

2.5 pounds a week

Your current BMR is 2120 calories, and that's if you do no exercise at all.

http://www.exercise4weightloss.com/bmr-calculator.html

If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.

720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).

Mix in some exercise and I bet you get close to 20 pounds fat loss.

You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period.
Wow, that's actually really helpful. Thanks a lot! +1

Hammock Parties 01-06-2015 02:34 PM
Quote:
Originally Posted by Bufkin (Post 11247545)
Wow, that's actually really helpful. Thanks a lot! +1
This calculator is a little better.

http://www.exercise4weightloss.com/w...alculator.html

MikeMaslowski 01-06-2015 02:35 PM
Has anyone here actually, truly and completely, finished a round of P90x?

Results?

Frosty 01-06-2015 02:36 PM
Quote:
Originally Posted by Bufkin (Post 11247524)
A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
As opposed to the 845 calories of sugar in 2 liters of regular Dr. Pepper?

Titty Meat 01-06-2015 02:37 PM
bufkin download the myfitneesspal app

NewChief 01-06-2015 02:37 PM
Quote:
Originally Posted by Frosty (Post 11247555)
As opposed to the 845 calories of sugar in 2 liters of regular Dr. Pepper?
Holy shit. I had no idea. That's nuts.


That being said, I drink upward of 2000 calories of beer on some Saturdays... so I can't say much.

Frosty 01-06-2015 02:39 PM
Quote:
Originally Posted by NewChief (Post 11247563)
Holy shit. I had no idea. That's nuts.


That being said, I drink upward of 2000 calories of beer on some Saturdays... so I can't say much.
250 calories per 20 oz, according to the Dr. Pepper site.

Hammock Parties 01-06-2015 02:39 PM
Quote:
Originally Posted by Bufkin (Post 11247524)
A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
Total garbage.

Bufkin 01-06-2015 02:40 PM
So with Cassel's Reckoning's helpful advice I'd like to change my end goal to 180.

220 to 180.

Hammock Parties 01-06-2015 02:41 PM
Quote:
Originally Posted by Bufkin (Post 11247570)
So with Cassel's Reckoning's helpful advice I'd like to change my end goal to 180.

220 to 180.
Just get ripped bitch. Keep losing weight until you're sick shredded ****. That's the goal.

You want to go to the mall and scoff at the racks labeled "medium."

NewChief 01-06-2015 02:42 PM
Quote:
Originally Posted by Bufkin (Post 11247524)
A guy I work with who is a personal trainer says that the asperatame (or however the hell you spell it) in diet soda halts weight loss somehow. I wouldn't mind switching over though.
Some pretty big debate over aspartame. I, personally, refuse to eat/drink it... but I don't have a crazy soda addiction or huge amounts of sugar in my diet (outside of booze).

If I absolutely had to have that much soda on a regular basis, I'd absolutely switch to diet. This is coming from someone who is definitely suspicious of aspartame. It isn't going to harm you more than obesity and that amount of sugar, though.


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