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I just finished 29.23 miles in 2:02 and it was only 1400 calories on my bike comp and 1900 calories using an online calculator which incorporates weight. The only way I could come up with 2200 calories for a 113 minute ride was to set the rider's rate at 325 pounds.
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Maybe he's fat.
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My fat ass ain't gonna throw any stones at anybody for that.
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Started a variation of SS today (the one that replaces the Powerclean w/ chinups on Monday and pullups on Friday), mainly because I don't know proper form on that maneuver and I don't want to make an ass of myself at the gym.
First time I've lifted since January and I would say I've lost about 33% strength. I was benching 2 x 55 lbs dumbbells and squatting ~170 lbs before my injury. Today I did 115 lbs on the bench, probably could have done 135 but I played it safe, and I squatted 135 lbs. I definitely couldn't have finished my reps if I put more on the squat bar. Anyways, does anyone know what 2 x 55 dumbbells equates to doing a barbell bench press? |
I took starting pictures today too, but I'm debating if I want you all to see my bitch tits.
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Want a bigger bench...bench more. Wanna press bigger dumbbells...use bigger dumbbells. |
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Also deadlifts were prohibited at Chuze. I signed up at a real gym that will better suit my needs. |
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Good move. |
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I posted some nudez in here a while ago Buck. Do it up if you think it will help you stick to things. I mean ****, Silock was posting cell phone pics from the locker room for months and months.
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Until about 5 months ago, I never even had sex without a shirt on. I've got the worst farmers tan because I'm so conscious about taking off my shirt....because of that I never took a shirtless before pic before I lost all the weight.
I wasn't going to let that happen again.... ------ This morning I woke up disgusted with myself. I've wasted the last 6 months sitting on my ass when I could be somewhere now. It sucks being congratulated every damn day for losing weight and still being fat. I barely have a lick of fat on my legs, but it all rests in my belly, chest, and arms. Edit: And one last ****ing thing...it's consistently been the women in my life saying I have an unhealthy obsession with being healthy that has also sort of stunted my growth. I am obsessed, I need to tell them to deal with that shit instead of letting it make me feel like I should chill out on stuff. Back on my diet, back lifting. In 6 months I'm going to be proud as hell of myself and I'm not gonna let any ****ing chick tell me what to do with my body. ╔═════════════════ ೋღ☃ღೋ ════════════════╗ ~ ~ ~ ~ ~ ~ ~ ~ ~ Repost this if ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ you are a beautiful strong black woman ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ who don’t need no man ~ ~ ~ ~ ~ ~ ~ ╚═════════════════ ೋღ☃ღೋ ════════════════╝ |
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I think you were big on keto too, correct? Is that your diet plan going forward now that you've lost the weight? |
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