Originally Posted by Aspengc8 (Post 10556496)

Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!

<iframe width="420" height="315" src="//www.youtube.com/embed/HpWCB1nlcWw" frameborder="0" allowfullscreen></iframe>

Originally Posted by luv (Post 10555385)

I am on a treadmill twice a week doing incline intervals. I'm sorry you disapprove.

Originally Posted by Hog Farmer (Post 10556507)

Omaha is disillusional !

Originally Posted by Omaha (Post 10556510)

What did I say that was wrong?

Originally Posted by Hog Farmer (Post 10556531)

Treadmills are for losers. That's what ! And that's bullshit ! Treadmills are the most popular weight loss equipment used in the world. Even in Ethiopia where people are starving to death !!!

Edit; Nice avy ! She's not too fat either.

Originally Posted by Omaha (Post 10555380)

I "still can't see" running on a treadmill. I can't imagine a more miserable, worthless thing to do. Look at the people who spend all of their time on the treadmills. They are not the people I want to be.

When I was working through a back injury, my physical therapist told me to stay away from them because the "pulling" takes the hammies out of the process and creates a muscle imbalance. He said they are awful for most sedentary people as they are usually very quad dominant from sitting all day. My gym has a track so I can do sprints on that or I can go outside. I won't run on a treadmill.

Originally Posted by Hog Farmer (Post 10556666)

My bad !

Originally Posted by Omaha (Post 10556680)

Because they are not effective. The people on the treadmills are not the people who are in good shape.

Originally Posted by Hog Farmer (Post 10556685)

Not true. Of course it depends on what you consider good shape. If you think muscle mass is a sign of "in good shape" your and idiot

Originally Posted by Omaha (Post 10556695)

Well, it is true more times than not. By a lot. Look around sometime. The athletes at your gym are not jogging on the the treadmill. They are actually working out. That's because jogging on the treadmill won't do much for you. If you don't understand that, you're in the wrong thread.

Originally Posted by Omaha (Post 10556695)

Well, it is true more times than not. By a lot. Look around sometime. The athletes at your gym are not jogging on the the treadmill. They are actually working out. That's because jogging on the treadmill won't do much for you. If you don't understand that, you're in the wrong thread.

Originally Posted by Aspengc8 (Post 10556496)

Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!

<iframe width="420" height="315" src="//www.youtube.com/embed/HpWCB1nlcWw" frameborder="0" allowfullscreen></iframe>

Originally Posted by lewdog (Post 10556707)

He's trolling you, brah.

Has Crossfit wrecked your brain too?