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I'm actually shocked how thin your frame looks in that photo. Some heavy weight lifting is going to be good for you and will blow your mind. I bet your body responds pretty damn well given your starting point. |
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All my fat is in my titties and stomach...and love handles. |
Ok, another question on squat form, do you try to get your thighs below parallel?
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I practice what I preach... <iframe width="420" height="315" src="//www.youtube.com/embed/LRgwGk_ZZuo" frameborder="0" allowfullscreen></iframe> |
Ok well I always go below parallel. I was reading some kind of argument online that it's not useful for anything...
I can feel it working out my stomach a little when I go below parallel vs just parallel. Not sure if this is a good thing or a bad thing. |
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When Buck gets those n00b gains he is going to go insane with joy and attack this shit. He's headed for jacked as ****. |
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Best squatters in the world or Olympic Lifter and they go lower than anyone else. There is nothing dangerous about it if you focus on form and flexibility first before adding weight to the bar. Those who say it is dangerous results from that person's own errors to not teach themselves the correct way to do the lift and nothing more. And yes....your ****ing knees can go past your toes! That is the proper way to force the hips into a natural tracking pattern and activate your posterior chain for squatting when going below parallel. |
Thanks for all the help.
Looking at myself struggling in the mirror at the gym is one of the god damn best feelings in the world. And then finishing a set, putting the bar down, seeing myself with a face of dripping sweat and vascular arms makes me feel like I'm a man. lol |
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It's the greatest feeling in the world. I value my days in the gym. If I miss them, my mind/body feels completely different. I love waking up early on Saturday mornings just to get to the gym and squat. It should make you feel good. It gives you purpose and goals to shoot for anytime you step into the gym for 60 minutes. Where else can you accomplish so much physically and mentally for quick gratification and a huge endorphin release (probably only sex)? I'm thinking if you stick with it...you'll get bit by the lifting bug, Buck! |
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Either way is fine but anything above parallel is wasted movement. |
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Ripptoe/SS squat form: <iframe width="420" height="315" src="//www.youtube.com/embed/yha2XAc2qu8" frameborder="0" allowfullscreen></iframe> So you think you can squat (these are really good) <iframe width="560" height="315" src="//www.youtube.com/embed/2ME8gEN54Ao" frameborder="0" allowfullscreen></iframe> Theres a so you think you can bench series by Dave Tate that is awesome also. <iframe width="560" height="315" src="//www.youtube.com/embed/EHx1gYTA-Rw" frameborder="0" allowfullscreen></iframe> |
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But, as with most of my other lifts, I've been getting much stronger lately. I remember only a couple months ago I was struggling to put up 195 a few times. |
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