****Official 2013 Weight Loss Challenge****
I'm not sure, but I think I won last year...at least on total weight lost, maybe not % lost....
Let's get this shit going again. Sign up here if you want and post your starting weight and I'll list in you in the OP. Make your New Year's Resolution easier throughout the year with the support and encouragement of others in this thread! Buck - 199.6 cdcox- 189 keg in kc - 214.2 CJizzles - 288.8 Pestilence - 239 ArrowheadHawk - 271 pr_capone - 315 Great Expectations - 229 theelusiveeightrop - 240 Capt Tasty Cheeks - 200 jd1020 - 212 Fat Elvis - 255 smittysbar - 247 Saulbadguy - 188 kcmaxwell - 200 Pablo - 220 notorious - 207 Predarat - 243 Frosty - 206 KCSPORTSNUT - 305 Cmd'r&Chief - 260 swayy07 - 280 MagicHef - 220 AndChiefs - 211.8 Armadillo Skin - 223.6 HonestChieffan - 204 trndobrd - 210 cabletech94 - 218 I Am The Walrus - 251.6 Mr. Flopnuts - 400 BigRedChief - 388 Silock - 187 cookster50 - 258 Dartgod - 256 Nightfyre - 206 mnchiefsguy - 281 31PriestWay - 210 Inmem58 - 285 TinyEvel - 228 journeyscarab - 258 melbar - 208 luv Steron |
**** this.............................I am gonna start an official weight gain challenge.
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214.2 this morning.
Just got my first run of the year in, 37:30. It was 21 degrees and there was snow on the ground and I feel like the year's off to a great start. |
I'm in.
After I don't eat tonight and throw up 325423414 times I'll be sure to weigh myself. |
I'm in. I'll weigh myself tomorrow morning and post it in the thread.
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I'm in. I participated a couple years ago but then I gave up. I now weigh more than before. Starting point 271 lbs.
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315
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229
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Starting at 240. Biggest I have ever been. 2012 was bad.
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I'm exactly 200 with my work clothes/shoes on. I would like to get down to 190 by March 1st. I've been working out every day up until New Years Eve. I will go tonight after work at 11 PM.
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Quote:
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I'm in.
Got busy last year and lost track with what I was eating and how much I was eating. Started at 190 last year, now I'm back up to around 212 but I'll have to weigh myself tomorrow. |
today my workout is going to be this:
Cardio: 5 minutes on 6.0, 2 minutes walk, 2 minutes 7.3, 1 minute walk (4.0), 2 minutes 7.3, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.7, 1 minute walk, 2 minutes at 7.7, 4 minutes walk Lifting: 5X5 flies, 10X3 hammer curls, endurance curls, shoulder press, 12 minute ab work out tomorrow will be same cardio and legs and back |
I get bored running on the treadmill UNLESS I do intervals and I'm hoping to increase my top speed to over 8 sometime in the next two weeks
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Damn how come you're doing so much cardio on lift days?
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