20 in 60, how to?
 

So, I'm leaving on my 10 day jaunt to Amsterdam, Moscow, and now I have added Helsinki and Talinn, Estonia. I need to drop 20 pounds in 60 days, 65 actually.

Other than inducing vomiting, drinking turpentine, Doing Cocaine til I die, not eating and other terribly unhealthy things - are there any good suggestions out there from any of you to achieve this goal?

I eat about 2200 calories a day, currently, and haven't eaten fried foods in more than 6 months. I walk every day but have a hard time with the strength training, as I have really painful arthritis in my shoulders, knees and feet. I walk alot but I don't think it is helping much.

Anyway, just asking,
thanks in advance :thumb:

Is there a weight limit on the plane or something?

anti freeze is the new diet everyones raving bout

Eat less calories. **** till you can't **** no more.

If anti-freeze is not in the cards, I'd recommend amputation.

Lot's of sex excersise works.... I heard it burns quit afew calories if done in 120 degree heat...

You must increase your metabolic rate and lower your caloric intake

Put an arm in a subway door?

If it wasn't for all that water between here and there --- you could pull a Forest Gump and jog over there....

Paddleboat? :shrug:

No, no - I just would like to drop 20 pounds for my trip - I have a feeling I will be much more active, and I think that 20 less pounds might add some energy

Just watch footage of Jordan Black over and over and over...you'll never want to eat again

no shit, problem is though - it will make me want to drink more, not good

it's not the skill
it's the will

or take a rasp to your tongue

Get some fake ID's and donate blood 3 or 4 times a day.

Scuba Gear !!!!!!!!!!!!!!!!!! Swimming is great exercise !!!!

20 in that time may not be healthy. You get to the end and may not survive the trip.

Going to a hosiptal as a foreigner in some of these 2nd world countries could be an eye opener or death wish.

Drop 10+ and be happy with that.

More exercise will get your cardio up and your'll feel better in this faster travelling pace.

depends on how much you have to lose whether it's healthy or not...that's basically 2lbs per week which isn't shouldn't be that hard. Just exercise more & eat less.

nothing to it right?

I lost 35 lbs in about 10 weeks (which is almost in your time frame) I quit drinking, quit all fast foods, and followed a diet called Body For Life.

That was the eating, the exercise I choose to do was train for a marathon. I went from never running more than a mile to completing a 26.2 mile race in 20 weeks. My starting weight was 230 lbs, and I ran the race at 195.

If you wanna know anything in particular let me know...i'd be happy to help.

Mike

I've never tried, but I'm almost certain I could walk 26.2 miles in 20 weeks, or less.


:)

Body for Life would be good.

OR

Find a 7 mile or so route that you can run/walk. Do that 4-5 times a week, run as much as you can, walk the rest.

Lower your calorie intake to about 1000-1200 and don't drink anything but water.

Drink a couple of quarts of go lightly or colonblow every couple of days.

You'll be ready for speedo season in a couple of weeks.

Body for Life is a decent program.